T2001j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 432 * 21%
fat: 21.80g
|
protein: 13.92g
|
carbs: 50.42g
- -
Sun 19th: 2422 * 115%
fat: 97.21g
|
protein: 57.68g
|
carbs: 290.64g
2144*  278
Sat 18th: 2487 * 118%
fat: 107.27g
|
protein: 44.42g
|
carbs: 309.57g
2920*  433
Fri 17th: 1912 * 91%
fat: 71.82g
|
protein: 90.36g
|
carbs: 228.13g
2800*  888
Thu 16th: 1832 * 87%
fat: 79.75g
|
protein: 65.22g
|
carbs: 217.45g
2188*  356
Wed 15th: 1384 * 66%
fat: 37.92g
|
protein: 35.09g
|
carbs: 221.09g
2584*  1200
Tue 14th: 1904 * 91%
fat: 76.15g
|
protein: 49.72g
|
carbs: 255.95g
2617*  713
Mon 13th: 858 * 41%
fat: 17.10g
|
protein: 23.46g
|
carbs: 156.25g
2782*  1924
Sun 12th: 2068 * 98%
fat: 66.52g
|
protein: 61.00g
|
carbs: 293.22g
2735*  667
Sat 11th: 1361 * 65%
fat: 24.47g
|
protein: 29.36g
|
carbs: 233.45g
- -
Fri 10th: 1659 * 79%
fat: 57.26g
|
protein: 91.79g
|
carbs: 191.86g
2958*  1299
Thu 9th: 1677 * 80%
fat: 52.65g
|
protein: 23.16g
|
carbs: 243.83g
3088*  1411
Wed 8th: 1312 * 62%
fat: 62.70g
|
protein: 23.23g
|
carbs: 149.28g
2980*  1668
Tue 7th: 1333 * 63%
fat: 42.36g
|
protein: 52.12g
|
carbs: 188.28g
2518*  1185
Mon 6th: 1529 * 73%
fat: 47.63g
|
protein: 38.82g
|
carbs: 197.29g
2848*  1319
Sun 5th: 2454 * 117%
fat: 77.51g
|
protein: 82.20g
|
carbs: 362.53g
2331*  123
Sat 4th: 1181 * 56%
fat: 54.75g
|
protein: 58.44g
|
carbs: 123.24g
3227*  2046
Fri 3rd: 2066 * 98%
fat: 48.96g
|
protein: 62.69g
|
carbs: 294.03g
3111*  1045
Thu 2nd: 1719 * 82%
fat: 36.98g
|
protein: 29.05g
|
carbs: 299.28g
2155*  436
Wed 1st: 2029 * 97%
fat: 71.93g
|
protein: 75.72g
|
carbs: 242.06g
3014*  985

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