bonziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 426 * 21%
fat: 21.56g
|
protein: 23.94g
|
carbs: 40.72g
2516*  2090
Mon 2nd: 1053 53%
fat: 22.39g
|
protein: 37.51g
|
carbs: 180.37g
2516*  1463
January 2015
Sat 31st: 678 * 34%
fat: 25.40g
|
protein: 33.98g
|
carbs: 79.73g
2993*  2315
Mon 26th: 807 * 40%
fat: 25.47g
|
protein: 31.50g
|
carbs: 125.40g
2962*  2155
Sun 25th: 923 * 46%
fat: 31.61g
|
protein: 43.83g
|
carbs: 115.91g
- -
Wed 21st: 968 * 48%
fat: 46.61g
|
protein: 46.76g
|
carbs: 82.05g
2822*  1854
Tue 20th: - - 2635* -
Mon 19th: 334 * 17%
fat: 4.66g
|
protein: 11.94g
|
carbs: 72.03g
- -
Thu 15th: 1419 * 71%
fat: 42.50g
|
protein: 53.81g
|
carbs: 203.51g
2383*  964
Wed 14th: 570 * 28%
fat: 23.04g
|
protein: 40.86g
|
carbs: 50.79g
- -
Tue 13th: 1234 62%
fat: 50.77g
|
protein: 55.72g
|
carbs: 137.78g
- -
Mon 12th: 1322 * 66%
fat: 42.52g
|
protein: 77.19g
|
carbs: 162.10g
3411*  2089
August 2012
Wed 22nd: 204 * 10%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Tue 21st: 370 * 18%
fat: 10.68g
|
protein: 11.54g
|
carbs: 61.11g
- -
Thu 9th: 1053 * 53%
fat: 33.51g
|
protein: 47.00g
|
carbs: 147.87g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.