Motonett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
September 2016
Sun 18th: 441 * 18%
fat: 33.06g
|
protein: 15.43g
|
carbs: 25.48g
- -
February 2016
Sat 27th: 2731 * 124%
fat: 210.35g
|
protein: 69.05g
|
carbs: 161.42g
- -
Fri 26th: 2087 * 95%
fat: 87.31g
|
protein: 101.56g
|
carbs: 228.54g
2192*  105
Thu 25th: 2017 * 92%
fat: 213.77g
|
protein: 248.57g
|
carbs: 320.33g
2586*  569
Wed 24th: 1476 * 67%
fat: 58.75g
|
protein: 60.95g
|
carbs: 184.22g
2413*  937
Tue 23rd: 1061 * 48%
fat: 64.73g
|
protein: 55.41g
|
carbs: 73.61g
2476*  1415
Mon 22nd: 1100 * 50%
fat: 41.86g
|
protein: 41.72g
|
carbs: 143.51g
2547*  1447
Sun 21st: 2745 * 125%
fat: 141.59g
|
protein: 142.87g
|
carbs: 229.01g
2192*  553
Sat 20th: 2414 * 110%
fat: 134.35g
|
protein: 142.92g
|
carbs: 156.72g
2192*  222
Fri 19th: 1910 * 87%
fat: 102.83g
|
protein: 93.39g
|
carbs: 149.60g
2192*  282
Thu 18th: 2057 * 94%
fat: 89.77g
|
protein: 77.59g
|
carbs: 242.45g
2533*  476
Wed 17th: 1340 * 61%
fat: 85.47g
|
protein: 77.39g
|
carbs: 67.57g
2205*  865
Tue 16th: 2308 * 105%
fat: 334.13g
|
protein: 336.01g
|
carbs: 528.06g
2205*  103
Mon 15th: 2357 * 107%
fat: 143.76g
|
protein: 125.10g
|
carbs: 141.61g
2490*  133
Sun 14th: 2593 * 118%
fat: 134.27g
|
protein: 104.66g
|
carbs: 239.83g
2205*  388
Sat 13th: 2531 * 115%
fat: 119.87g
|
protein: 123.10g
|
carbs: 239.85g
2205*  326
Fri 12th: 1413 * 64%
fat: 53.74g
|
protein: 81.56g
|
carbs: 154.55g
2205*  792
Thu 11th: 1992 * 91%
fat: 185.99g
|
protein: 200.75g
|
carbs: 395.86g
2205*  213
Wed 10th: 1207 * 55%
fat: 51.43g
|
protein: 45.78g
|
carbs: 142.20g
2241*  1034

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