cmj29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 506 * 28%
fat: 7.57g
|
protein: 26.80g
|
carbs: 86.49g
5125*  4619
Wed 22nd: 727 * 40%
fat: 18.49g
|
protein: 47.84g
|
carbs: 92.92g
4827*  4100
Tue 21st: 687 * 38%
fat: 21.46g
|
protein: 48.73g
|
carbs: 77.43g
5125*  4438
Mon 20th: 1052 * 58%
fat: 59.94g
|
protein: 50.84g
|
carbs: 73.80g
4827*  3775
Sun 19th: 1373 * 76%
fat: 87.88g
|
protein: 48.24g
|
carbs: 99.90g
- -
Sat 18th: 1365 * 76%
fat: 58.79g
|
protein: 42.15g
|
carbs: 126.82g
- -
Fri 17th: 1338 * 74%
fat: 33.56g
|
protein: 57.61g
|
carbs: 155.55g
1621*  283
Thu 16th: 1086 * 60%
fat: 42.81g
|
protein: 51.57g
|
carbs: 126.36g
5125*  4039
Wed 15th: 1176 * 65%
fat: 40.56g
|
protein: 59.46g
|
carbs: 143.55g
- -
Tue 14th: 808 * 45%
fat: 21.67g
|
protein: 59.14g
|
carbs: 97.67g
5408*  4600
Mon 13th: 868 * 48%
fat: 26.72g
|
protein: 53.13g
|
carbs: 110.83g
5108*  4240
Sun 12th: 2278 * 127%
fat: 105.26g
|
protein: 78.84g
|
carbs: 237.55g
- -
Sat 11th: 2537 * 141%
fat: 136.43g
|
protein: 87.24g
|
carbs: 221.40g
- -
Fri 10th: 1354 * 75%
fat: 34.35g
|
protein: 48.26g
|
carbs: 215.24g
1621*  267
Thu 9th: 1213 * 67%
fat: 42.03g
|
protein: 55.40g
|
carbs: 157.74g
5108*  3895
Wed 8th: 779 * 43%
fat: 15.01g
|
protein: 45.91g
|
carbs: 114.36g
5108*  4329
Tue 7th: 624 * 35%
fat: 16.76g
|
protein: 31.39g
|
carbs: 89.35g
5408*  4784
Mon 6th: 663 * 37%
fat: 8.59g
|
protein: 25.06g
|
carbs: 122.82g
5108*  4445
Sun 5th: 1266 * 70%
fat: 59.40g
|
protein: 35.44g
|
carbs: 144.26g
- -
Sat 4th: 1985 * 110%
fat: 102.79g
|
protein: 77.71g
|
carbs: 148.86g
- -

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