msmilnut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 269 * 22%
fat: 8.57g
|
protein: 26.43g
|
carbs: 22.14g
- -
Wed 5th: 1347 112%
fat: 30.50g
|
protein: 88.02g
|
carbs: 190.76g
2899*  1552
August 2012
Wed 29th: 766 * 64%
fat: 20.51g
|
protein: 17.07g
|
carbs: 125.02g
2921*  2155
Tue 28th: 717 * 60%
fat: 32.83g
|
protein: 54.34g
|
carbs: 56.56g
3165*  2448
Wed 22nd: 1628 * 136%
fat: 93.94g
|
protein: 93.69g
|
carbs: 116.14g
3030  1402
Tue 21st: 1250 104%
fat: 28.24g
|
protein: 62.50g
|
carbs: 192.87g
3092*  1842
Mon 20th: 1089 * 91%
fat: 27.04g
|
protein: 65.83g
|
carbs: 152.03g
2923*  1834
Wed 15th: 1091 * 91%
fat: 18.88g
|
protein: 51.55g
|
carbs: 179.52g
2530*  1439
Tue 14th: 1104 * 92%
fat: 33.73g
|
protein: 73.23g
|
carbs: 133.50g
3147*  2043
Mon 13th: 1350 * 112%
fat: 54.17g
|
protein: 95.53g
|
carbs: 117.81g
3228*  1878
Thu 9th: 215 * 18%
fat: 4.88g
|
protein: 10.03g
|
carbs: 42.00g
- -
Wed 8th: 990 * 82%
fat: 28.86g
|
protein: 42.55g
|
carbs: 155.28g
2632*  1642
Tue 7th: 1208 101%
fat: 36.16g
|
protein: 39.20g
|
carbs: 184.48g
2633*  1425

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.