amydee814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 12th: 679 * 31%
fat: 76.80g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2012
Wed 21st: 767 * 35%
fat: 13.00g
|
protein: 23.50g
|
carbs: 140.25g
- -
October 2011
Tue 18th: 502 * 23%
fat: 9.25g
|
protein: 28.00g
|
carbs: 77.00g
- -
Mon 17th: 608 * 28%
fat: 17.18g
|
protein: 13.49g
|
carbs: 104.19g
- -
May 2011
Thu 19th: 431 * 20%
fat: 3.17g
|
protein: 46.79g
|
carbs: 53.72g
- -
Mon 9th: 1502 * 68%
fat: 34.41g
|
protein: 99.02g
|
carbs: 206.99g
- -
April 2011
Sat 30th: 432 * 20%
fat: 6.04g
|
protein: 26.50g
|
carbs: 67.92g
- -
Fri 29th: 1662 * 76%
fat: 58.24g
|
protein: 68.81g
|
carbs: 216.02g
- -
Thu 21st: 595 * 31%
fat: 17.00g
|
protein: 35.00g
|
carbs: 81.00g
- -
Wed 20th: 515 * 27%
fat: 8.00g
|
protein: 20.00g
|
carbs: 92.00g
- -
Tue 19th: 290 * 15%
fat: 3.50g
|
protein: 20.00g
|
carbs: 52.00g
- -
Sat 16th: 970 * 51%
fat: 16.56g
|
protein: 66.33g
|
carbs: 141.29g
- -
Fri 15th: 1407 * 74%
fat: 17.27g
|
protein: 83.14g
|
carbs: 232.92g
- -
March 2011
Wed 9th: 531 * 28%
fat: 11.80g
|
protein: 24.32g
|
carbs: 90.58g
- -
Mon 7th: 1022 * 54%
fat: 43.26g
|
protein: 46.22g
|
carbs: 123.92g
- -
February 2011
Wed 23rd: 213 * 11%
fat: 2.75g
|
protein: 17.10g
|
carbs: 31.10g
- -
Fri 4th: 1017 * 54%
fat: 34.53g
|
protein: 39.14g
|
carbs: 144.16g
- -
January 2011
Fri 14th: 840 * 44%
fat: 25.21g
|
protein: 37.32g
|
carbs: 125.45g
- -
Thu 13th: 977 * 51%
fat: 22.93g
|
protein: 38.11g
|
carbs: 161.84g
- -
December 2010
Wed 1st: 591 * 31%
fat: 27.28g
|
protein: 26.07g
|
carbs: 59.21g
- -

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