as864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Mon 25th: 701 -
fat: 19.95g
|
protein: 37.48g
|
carbs: 93.06g
- -
Thu 21st: 280 * -
fat: 9.00g
|
protein: 12.00g
|
carbs: 36.00g
3216*  2936
Wed 20th: 2221 * -
fat: 120.36g
|
protein: 55.32g
|
carbs: 248.33g
3801*  1580
Fri 15th: 1033 * -
fat: 27.99g
|
protein: 28.42g
|
carbs: 173.60g
- -
Thu 14th: 2221 * -
fat: 127.98g
|
protein: 96.55g
|
carbs: 173.98g
3787*  1566
Wed 13th: 1998 -
fat: 61.64g
|
protein: 61.22g
|
carbs: 312.25g
3707*  1709
Tue 12th: 1294 -
fat: 42.43g
|
protein: 50.51g
|
carbs: 169.39g
- -
Mon 11th: 1258 -
fat: 59.27g
|
protein: 38.77g
|
carbs: 168.49g
3149*  1891

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