beccarose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 22nd: 1538 * 85%
fat: 36.81g
|
protein: 122.03g
|
carbs: 217.57g
- -
Thu 21st: 1592 * 88%
fat: 59.90g
|
protein: 96.37g
|
carbs: 215.21g
- -
Wed 20th: 1662 * 92%
fat: 45.60g
|
protein: 89.93g
|
carbs: 232.55g
- -
Tue 19th: 1521 * 84%
fat: 39.90g
|
protein: 76.80g
|
carbs: 236.70g
- -
Mon 18th: 1629 * 90%
fat: 24.19g
|
protein: 135.34g
|
carbs: 220.32g
- -
Sun 17th: 1469 * 82%
fat: 27.43g
|
protein: 118.75g
|
carbs: 197.36g
- -
Sat 16th: 1267 * 70%
fat: 8.96g
|
protein: 103.25g
|
carbs: 197.91g
- -
Fri 15th: 1646 * 91%
fat: 42.44g
|
protein: 81.83g
|
carbs: 283.41g
- -
Thu 14th: 1913 * 106%
fat: 52.97g
|
protein: 99.16g
|
carbs: 284.16g
- -
Wed 13th: 1561 * 87%
fat: 38.44g
|
protein: 92.63g
|
carbs: 234.65g
- -
Tue 12th: 1745 * 97%
fat: 26.77g
|
protein: 122.02g
|
carbs: 263.44g
- -
Mon 11th: 1218 * 68%
fat: 36.93g
|
protein: 60.90g
|
carbs: 163.25g
- -
Sun 10th: 1821 * 101%
fat: 65.87g
|
protein: 159.96g
|
carbs: 158.82g
- -
Sat 9th: 693 * 38%
fat: 13.68g
|
protein: 44.99g
|
carbs: 105.02g
- -
Fri 8th: 1580 * 88%
fat: 39.55g
|
protein: 54.79g
|
carbs: 253.99g
- -
Thu 7th: 1631 * 91%
fat: 34.15g
|
protein: 77.57g
|
carbs: 263.07g
- -
Wed 6th: 1354 * 75%
fat: 44.23g
|
protein: 101.23g
|
carbs: 146.87g
- -
Tue 5th: 1292 * 86%
fat: 25.57g
|
protein: 106.06g
|
carbs: 182.08g
- -
Mon 4th: 1564 * 104%
fat: 40.93g
|
protein: 154.65g
|
carbs: 177.50g
- -
Sun 3rd: 1551 * 103%
fat: 30.20g
|
protein: 153.26g
|
carbs: 171.28g
- -

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