chronos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 2119 * 82%
fat: 95.75g
|
protein: 77.84g
|
carbs: 239.86g
3417*  1298
Thu 7th: 2047 * 79%
fat: 94.29g
|
protein: 70.10g
|
carbs: 258.81g
3596*  1549
Wed 6th: 3046 * 117%
fat: 143.70g
|
protein: 111.38g
|
carbs: 337.75g
3858*  812
Tue 5th: 2213 * 85%
fat: 105.22g
|
protein: 88.23g
|
carbs: 219.68g
3322*  1109
Mon 4th: 2322 * 89%
fat: 102.98g
|
protein: 94.22g
|
carbs: 263.15g
3709*  1387
Sun 3rd: 2798 * 108%
fat: 139.40g
|
protein: 97.16g
|
carbs: 298.07g
3393*  595
Sat 2nd: 2367 * 91%
fat: 100.03g
|
protein: 93.51g
|
carbs: 284.18g
3161*  794
Fri 1st: 2722 * 105%
fat: 77.91g
|
protein: 79.60g
|
carbs: 431.97g
3620*  898
February 2013
Wed 27th: 2812 * 108%
fat: 132.39g
|
protein: 97.61g
|
carbs: 344.41g
3411*  599
Tue 26th: 2872 * 110%
fat: 148.26g
|
protein: 127.03g
|
carbs: 256.75g
3120*  248
Mon 25th: 2796 * 108%
fat: 136.02g
|
protein: 105.91g
|
carbs: 296.12g
3312*  516
Sun 24th: 2413 * 93%
fat: 127.94g
|
protein: 84.90g
|
carbs: 237.48g
3649*  1236
Sat 23rd: 3443 * 132%
fat: 187.10g
|
protein: 154.93g
|
carbs: 283.28g
4134*  691
Fri 22nd: 2247 * 86%
fat: 114.42g
|
protein: 83.16g
|
carbs: 245.67g
3798*  1551
Thu 21st: 2661 * 102%
fat: 126.35g
|
protein: 100.62g
|
carbs: 288.26g
3507*  846
Wed 20th: 2361 * 91%
fat: 120.31g
|
protein: 97.39g
|
carbs: 228.21g
3465*  1104
Tue 19th: 2505 * -
fat: 103.10g
|
protein: 97.41g
|
carbs: 307.29g
3548*  1043
Mon 18th: 2311 * -
fat: 103.02g
|
protein: 103.20g
|
carbs: 246.69g
3554*  1243
Sun 17th: 2860 * -
fat: 159.02g
|
protein: 117.20g
|
carbs: 235.19g
3536*  676
Sat 16th: 1738 * -
fat: 70.58g
|
protein: 90.42g
|
carbs: 190.38g
3810*  2072

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