| October 2013 |
| Tue 22nd: |
474 *
|
20%
|
fat: 4.00g |
| |
protein: 41.06g |
| |
carbs: 71.30g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
809 *
|
34%
|
fat: 9.09g |
| |
protein: 61.77g |
| |
carbs: 121.39g |
|
-
|
-
|
| Mon 24th: |
614 *
|
26%
|
fat: 11.78g |
| |
protein: 49.27g |
| |
carbs: 78.34g |
|
-
|
-
|
| Sun 23rd: |
566 *
|
24%
|
fat: 10.33g |
| |
protein: 19.66g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 22nd: |
821 *
|
34%
|
fat: 17.50g |
| |
protein: 31.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 21st: |
544 *
|
23%
|
fat: 4.82g |
| |
protein: 46.47g |
| |
carbs: 76.16g |
|
-
|
-
|
| Thu 20th: |
1221 *
|
51%
|
fat: 21.85g |
| |
protein: 64.14g |
| |
carbs: 195.36g |
|
2819*
|
 1598
|
| Wed 19th: |
1950 *
|
81%
|
fat: 51.42g |
| |
protein: 88.05g |
| |
carbs: 277.66g |
|
2626*
|
676
|
| Tue 18th: |
1119 *
|
47%
|
fat: 25.66g |
| |
protein: 97.83g |
| |
carbs: 138.29g |
|
2845*
|
1726
|
| Mon 17th: |
999 *
|
42%
|
fat: 14.92g |
| |
protein: 88.45g |
| |
carbs: 138.31g |
|
2786*
|
1787
|
| Sun 16th: |
900 *
|
38%
|
fat: 19.39g |
| |
protein: 42.91g |
| |
carbs: 136.18g |
|
-
|
-
|
| Sat 15th: |
869 *
|
36%
|
fat: 33.66g |
| |
protein: 48.33g |
| |
carbs: 91.50g |
|
-
|
-
|
| Fri 14th: |
160 *
|
7%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
2814*
|
2654
|
| Thu 13th: |
1593 *
|
66%
|
fat: 76.30g |
| |
protein: 78.84g |
| |
carbs: 150.44g |
|
2845*
|
1252
|
| Wed 12th: |
845 *
|
35%
|
fat: 19.33g |
| |
protein: 58.77g |
| |
carbs: 112.98g |
|
-
|
-
|
| Tue 11th: |
994 *
|
41%
|
fat: 34.94g |
| |
protein: 58.14g |
| |
carbs: 114.43g |
|
2845*
|
1851
|
| Mon 10th: |
1340 *
|
56%
|
fat: 51.98g |
| |
protein: 85.05g |
| |
carbs: 133.63g |
|
2719*
|
1379
|
