Lean_Clean_Green_Mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 27th: 288 * 18%
fat: 4.34g
|
protein: 9.39g
|
carbs: 57.21g
- -
March 2016
Tue 1st: 657 * 30%
fat: 23.74g
|
protein: 30.08g
|
carbs: 88.62g
2883*  2226
January 2016
Fri 29th: 262 * 12%
fat: 12.52g
|
protein: 8.12g
|
carbs: 30.01g
- -
September 2013
Mon 30th: 642 * 29%
fat: 24.24g
|
protein: 25.54g
|
carbs: 90.77g
3404*  2762
May 2013
Thu 30th: 318 * 14%
fat: 7.70g
|
protein: 36.56g
|
carbs: 27.49g
2772*  2454
Sun 5th: 801 * 36%
fat: 37.92g
|
protein: 32.15g
|
carbs: 96.42g
- -
Sat 4th: 1301 * 59%
fat: 51.54g
|
protein: 68.85g
|
carbs: 167.33g
2805*  1504
April 2013
Sun 28th: 923 * 42%
fat: 42.91g
|
protein: 74.66g
|
carbs: 59.75g
2903*  1980
Wed 24th: 614 * 28%
fat: 18.02g
|
protein: 30.94g
|
carbs: 87.08g
2745*  2131
Tue 23rd: 896 * 41%
fat: 33.02g
|
protein: 67.45g
|
carbs: 87.59g
- -
Mon 22nd: 861 * 39%
fat: 26.78g
|
protein: 50.27g
|
carbs: 106.95g
2684*  1823
Thu 18th: 1296 * 59%
fat: 66.80g
|
protein: 74.50g
|
carbs: 109.84g
2654*  1358
Wed 17th: 1225 * 56%
fat: 54.98g
|
protein: 53.33g
|
carbs: 146.70g
2805*  1580
Tue 16th: - - 3616* -
Sun 14th: 1148 52%
fat: 41.99g
|
protein: 85.31g
|
carbs: 120.02g
- -
Sat 13th: 846 38%
fat: 16.68g
|
protein: 53.59g
|
carbs: 127.76g
2848*  2002
Fri 12th: 771 * 35%
fat: 19.15g
|
protein: 66.04g
|
carbs: 98.19g
3938*  3167
Thu 11th: 887 40%
fat: 33.41g
|
protein: 38.42g
|
carbs: 118.88g
2823*  1936
Wed 10th: 447 * 20%
fat: 12.95g
|
protein: 39.96g
|
carbs: 48.33g
2830*  2383
Tue 9th: 696 32%
fat: 32.72g
|
protein: 41.04g
|
carbs: 67.01g
- -
Mon 8th: 1061 * 48%
fat: 30.66g
|
protein: 48.28g
|
carbs: 163.60g
3175*  2114

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