| December 2019 |
| Tue 10th: |
492 *
|
26%
|
fat: 26.76g |
| |
protein: 49.89g |
| |
carbs: 12.45g |
|
-
|
-
|
| Mon 9th: |
1144 *
|
60%
|
fat: 62.75g |
| |
protein: 94.49g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 8th: |
1333 *
|
70%
|
fat: 81.21g |
| |
protein: 94.67g |
| |
carbs: 64.64g |
|
-
|
-
|
| Sat 7th: |
821 *
|
43%
|
fat: 33.40g |
| |
protein: 89.43g |
| |
carbs: 49.96g |
|
-
|
-
|
| Fri 6th: |
1225 *
|
64%
|
fat: 77.30g |
| |
protein: 76.72g |
| |
carbs: 61.90g |
|
-
|
-
|
| Thu 5th: |
1368 *
|
72%
|
fat: 93.42g |
| |
protein: 87.47g |
| |
carbs: 48.77g |
|
-
|
-
|
| Wed 4th: |
1208 *
|
64%
|
fat: 77.30g |
| |
protein: 92.46g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 3rd: |
1358 *
|
71%
|
fat: 73.33g |
| |
protein: 90.66g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 2nd: |
1517 *
|
80%
|
fat: 98.02g |
| |
protein: 53.48g |
| |
carbs: 126.28g |
|
-
|
-
|
| Sun 1st: |
995 *
|
52%
|
fat: 26.08g |
| |
protein: 81.80g |
| |
carbs: 115.91g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1373 *
|
72%
|
fat: 80.34g |
| |
protein: 78.42g |
| |
carbs: 95.54g |
|
-
|
-
|
