| October 2017 |
| Mon 23rd: |
-
|
-
|
|
5815*
|
-
|
| Tue 17th: |
-
|
-
|
|
5401*
|
-
|
| September 2017 |
| Thu 28th: |
1015 *
|
30%
|
fat: 54.00g |
| |
protein: 64.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 27th: |
3300 *
|
97%
|
fat: 192.78g |
| |
protein: 188.74g |
| |
carbs: 216.55g |
|
-
|
-
|
| Tue 26th: |
1882 *
|
55%
|
fat: 117.10g |
| |
protein: 101.96g |
| |
carbs: 103.65g |
|
-
|
-
|
| Mon 25th: |
1164 *
|
34%
|
fat: 73.47g |
| |
protein: 57.21g |
| |
carbs: 77.71g |
|
-
|
-
|
| Sat 23rd: |
1343 *
|
40%
|
fat: 66.95g |
| |
protein: 55.08g |
| |
carbs: 135.87g |
|
-
|
-
|
| Fri 22nd: |
2121 *
|
62%
|
fat: 97.05g |
| |
protein: 120.65g |
| |
carbs: 194.50g |
|
-
|
-
|
| Thu 21st: |
845 *
|
25%
|
fat: 54.71g |
| |
protein: 42.92g |
| |
carbs: 48.72g |
|
-
|
-
|
| Wed 20th: |
1880 *
|
55%
|
fat: 89.50g |
| |
protein: 68.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 18th: |
760 *
|
22%
|
fat: 37.00g |
| |
protein: 24.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 17th: |
1345 *
|
40%
|
fat: 59.25g |
| |
protein: 77.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Sat 16th: |
2040 *
|
60%
|
fat: 98.20g |
| |
protein: 96.00g |
| |
carbs: 201.61g |
|
-
|
-
|
| Fri 15th: |
2123 *
|
62%
|
fat: 105.03g |
| |
protein: 135.89g |
| |
carbs: 165.63g |
|
-
|
-
|
| Thu 14th: |
2405 *
|
71%
|
fat: 156.21g |
| |
protein: 110.15g |
| |
carbs: 156.66g |
|
-
|
-
|
| Wed 13th: |
1766 *
|
52%
|
fat: 118.89g |
| |
protein: 77.87g |
| |
carbs: 103.43g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
1552 *
|
46%
|
fat: 58.67g |
| |
protein: 45.36g |
| |
carbs: 211.52g |
|
-
|
-
|
| Sat 19th: |
2096 *
|
62%
|
fat: 108.56g |
| |
protein: 74.75g |
| |
carbs: 207.50g |
|
-
|
-
|
| Fri 18th: |
2675 *
|
79%
|
fat: 125.76g |
| |
protein: 112.73g |
| |
carbs: 300.80g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
1387 *
|
41%
|
fat: 68.06g |
| |
protein: 87.01g |
| |
carbs: 108.22g |
|
-
|
-
|
| Thu 27th: |
1739 *
|
51%
|
fat: 65.01g |
| |
protein: 134.36g |
| |
carbs: 152.24g |
|
-
|
-
|
| Wed 26th: |
2245 *
|
66%
|
fat: 100.02g |
| |
protein: 90.27g |
| |
carbs: 245.82g |
|
-
|
-
|
