| October 2012 |
| Fri 26th: |
240 *
|
-
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 25th: |
850 *
|
-
|
fat: 22.50g |
| |
protein: 45.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 20th: |
250 *
|
-
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 18th: |
290 *
|
-
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 17th: |
372 *
|
-
|
fat: 9.17g |
| |
protein: 22.95g |
| |
carbs: 54.11g |
|
-
|
-
|
| Tue 16th: |
570 *
|
-
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 15th: |
200 *
|
-
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 12th: |
570 *
|
-
|
fat: 13.50g |
| |
protein: 33.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 11th: |
970 *
|
-
|
fat: 28.50g |
| |
protein: 40.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 4th: |
490 *
|
-
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 58.00g |
|
2159*
|
 1669
|
| Wed 3rd: |
330 *
|
-
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 2nd: |
250 *
|
-
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 1st: |
250 *
|
-
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
200 *
|
-
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 28th: |
790 *
|
-
|
fat: 20.00g |
| |
protein: 39.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 27th: |
540 *
|
-
|
fat: 13.00g |
| |
protein: 29.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 26th: |
1163 *
|
-
|
fat: 43.00g |
| |
protein: 61.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 25th: |
500 *
|
-
|
fat: 12.00g |
| |
protein: 29.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 24th: |
250 *
|
-
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 22nd: |
200 *
|
-
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 36.00g |
|
-
|
-
|
