| January 2020 |
| Fri 3rd: |
752 *
|
75%
|
fat: 28.50g |
| |
protein: 29.00g |
| |
carbs: 100.00g |
|
1671*
|
 919
|
| December 2019 |
| Tue 3rd: |
248 *
|
25%
|
fat: 12.50g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 1st: |
261 *
|
26%
|
fat: 12.67g |
| |
protein: 9.10g |
| |
carbs: 27.60g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
523 *
|
52%
|
fat: 20.39g |
| |
protein: 31.58g |
| |
carbs: 51.63g |
|
-
|
-
|
| Mon 25th: |
393 *
|
39%
|
fat: 16.89g |
| |
protein: 7.82g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sun 24th: |
594 *
|
59%
|
fat: 11.99g |
| |
protein: 35.30g |
| |
carbs: 85.34g |
|
-
|
-
|
| Sat 23rd: |
689 *
|
69%
|
fat: 22.47g |
| |
protein: 22.66g |
| |
carbs: 96.65g |
|
1428*
|
739
|
| Fri 22nd: |
897 *
|
90%
|
fat: 20.91g |
| |
protein: 41.41g |
| |
carbs: 131.52g |
|
1643*
|
746
|
| Thu 21st: |
899 *
|
90%
|
fat: 23.99g |
| |
protein: 17.72g |
| |
carbs: 149.12g |
|
1528*
|
629
|
