| September 2016 |
| Fri 30th: |
142 *
|
9%
|
fat: 1.97g |
| |
protein: 23.93g |
| |
carbs: 8.52g |
|
-
|
-
|
| Tue 20th: |
20 *
|
1%
|
fat: 0.21g |
| |
protein: 0.99g |
| |
carbs: 4.63g |
|
-
|
-
|
| Mon 19th: |
58 *
|
4%
|
fat: 2.64g |
| |
protein: 2.34g |
| |
carbs: 7.20g |
|
-
|
-
|
| Fri 9th: |
1024 *
|
68%
|
fat: 66.23g |
| |
protein: 80.26g |
| |
carbs: 26.59g |
|
-
|
-
|
| Thu 8th: |
451 *
|
69%
|
fat: 4.79g |
| |
protein: 46.15g |
| |
carbs: 55.34g |
|
-
|
-
|
| Wed 7th: |
534 *
|
82%
|
fat: 5.65g |
| |
protein: 69.90g |
| |
carbs: 48.20g |
|
-
|
-
|
| Tue 6th: |
595 *
|
92%
|
fat: 7.01g |
| |
protein: 59.69g |
| |
carbs: 68.87g |
|
-
|
-
|
| Mon 5th: |
580 *
|
89%
|
fat: 7.16g |
| |
protein: 59.83g |
| |
carbs: 67.73g |
|
-
|
-
|
| Sun 4th: |
580 *
|
89%
|
fat: 9.93g |
| |
protein: 57.56g |
| |
carbs: 65.85g |
|
-
|
-
|
| Sat 3rd: |
595 *
|
92%
|
fat: 18.03g |
| |
protein: 49.74g |
| |
carbs: 55.49g |
|
-
|
-
|
| Fri 2nd: |
536 *
|
82%
|
fat: 5.46g |
| |
protein: 58.28g |
| |
carbs: 61.24g |
|
-
|
-
|
| Thu 1st: |
579 *
|
89%
|
fat: 3.98g |
| |
protein: 52.66g |
| |
carbs: 77.68g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
597 *
|
92%
|
fat: 6.22g |
| |
protein: 56.34g |
| |
carbs: 78.79g |
|
-
|
-
|
| Tue 30th: |
574 *
|
88%
|
fat: 4.21g |
| |
protein: 49.20g |
| |
carbs: 78.06g |
|
-
|
-
|
| Mon 29th: |
533 *
|
82%
|
fat: 2.66g |
| |
protein: 42.65g |
| |
carbs: 76.90g |
|
-
|
-
|
| Sun 28th: |
504 *
|
78%
|
fat: 5.94g |
| |
protein: 42.06g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sat 27th: |
721 *
|
111%
|
fat: 32.21g |
| |
protein: 66.69g |
| |
carbs: 42.59g |
|
-
|
-
|
| Fri 26th: |
556 *
|
86%
|
fat: 5.30g |
| |
protein: 58.38g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 25th: |
573 *
|
88%
|
fat: 9.27g |
| |
protein: 57.19g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 24th: |
610 *
|
94%
|
fat: 9.31g |
| |
protein: 58.57g |
| |
carbs: 69.26g |
|
-
|
-
|
