AdiSoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 25th: 865 * 55%
fat: 41.68g
|
protein: 49.82g
|
carbs: 75.46g
- -
Thu 24th: 1755 * 111%
fat: 53.34g
|
protein: 66.21g
|
carbs: 258.15g
2055*  300
Wed 23rd: 1558 * 99%
fat: 60.65g
|
protein: 55.96g
|
carbs: 198.07g
2428*  870
June 2022
Fri 10th: 1161 * 74%
fat: 53.01g
|
protein: 38.55g
|
carbs: 136.86g
- -
May 2022
Mon 16th: 2416 * 153%
fat: 87.63g
|
protein: 100.56g
|
carbs: 309.43g
- -
Thu 12th: 1011 * 64%
fat: 37.92g
|
protein: 16.72g
|
carbs: 158.67g
- -
Wed 11th: 2014 * 128%
fat: 63.92g
|
protein: 70.73g
|
carbs: 288.51g
- -
Tue 10th: 2233 * 141%
fat: 63.05g
|
protein: 78.00g
|
carbs: 346.90g
- -
Mon 9th: 3020 * 191%
fat: 115.80g
|
protein: 103.00g
|
carbs: 406.94g
- -
Thu 5th: 533 * 34%
fat: 18.92g
|
protein: 15.64g
|
carbs: 78.09g
- -
Wed 4th: 667 * 42%
fat: 23.53g
|
protein: 47.52g
|
carbs: 62.28g
- -
April 2022
Sat 30th: 1686 * 107%
fat: 58.71g
|
protein: 74.92g
|
carbs: 216.59g
- -
Fri 29th: 1931 * 122%
fat: 59.59g
|
protein: 136.50g
|
carbs: 207.15g
- -
Thu 28th: 1439 * 91%
fat: 34.52g
|
protein: 106.65g
|
carbs: 172.32g
- -
Wed 27th: 1251 * 79%
fat: 20.74g
|
protein: 122.24g
|
carbs: 133.90g
- -
Tue 26th: 1571 * 99%
fat: 38.21g
|
protein: 70.85g
|
carbs: 241.69g
- -
Mon 25th: 2100 * 133%
fat: 74.50g
|
protein: 101.04g
|
carbs: 256.17g
- -
Sun 24th: 1494 * 95%
fat: 33.73g
|
protein: 121.97g
|
carbs: 169.26g
- -
Sat 23rd: 2998 * 190%
fat: 92.50g
|
protein: 161.11g
|
carbs: 380.23g
- -
Fri 22nd: 1073 * 68%
fat: 44.39g
|
protein: 51.60g
|
carbs: 124.52g
- -

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