malagrave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 980 * 75%
fat: 26.42g
|
protein: 45.12g
|
carbs: 139.78g
1559*  579
Sat 10th: 1504 * 116%
fat: 70.99g
|
protein: 41.21g
|
carbs: 177.01g
1618*  114
Fri 9th: 1372 * 106%
fat: 44.45g
|
protein: 83.13g
|
carbs: 134.63g
1576*  204
Thu 8th: 2272 * 175%
fat: 93.59g
|
protein: 88.91g
|
carbs: 265.03g
1559*  713
November 2014
Sat 22nd: 1473 * 113%
fat: 45.57g
|
protein: 86.26g
|
carbs: 177.53g
1608*  135
October 2014
Sun 19th: 495 * 38%
fat: 10.02g
|
protein: 15.35g
|
carbs: 84.50g
1462*  967
July 2014
Mon 14th: 1005 * 77%
fat: 24.82g
|
protein: 27.37g
|
carbs: 177.47g
1462*  457
Wed 2nd: 1460 * 112%
fat: 69.87g
|
protein: 59.64g
|
carbs: 147.12g
1462*  2
Tue 1st: 1309 * 101%
fat: 32.25g
|
protein: 50.25g
|
carbs: 199.04g
1462*  153
May 2014
Mon 12th: 676 * 52%
fat: 7.31g
|
protein: 36.86g
|
carbs: 86.26g
- -
Fri 2nd: 367 * 28%
fat: 5.29g
|
protein: 13.41g
|
carbs: 66.31g
1389*  1022
February 2014
Wed 12th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
1389*  1382
Tue 11th: 1343 * 103%
fat: 60.42g
|
protein: 48.40g
|
carbs: 152.57g
1389*  46
Mon 10th: 1177 * 91%
fat: 19.68g
|
protein: 58.25g
|
carbs: 185.09g
1389*  212
Sun 9th: 770 * 59%
fat: 22.64g
|
protein: 40.65g
|
carbs: 139.28g
1389*  619
Sat 8th: 2070 * 159%
fat: 62.12g
|
protein: 81.99g
|
carbs: 260.45g
- -
Fri 7th: 1627 * 125%
fat: 63.80g
|
protein: 82.97g
|
carbs: 174.86g
1389*  238
Thu 6th: 886 * 68%
fat: 33.97g
|
protein: 37.24g
|
carbs: 105.10g
1389*  503
Wed 5th: 1931 * 149%
fat: 41.04g
|
protein: 88.03g
|
carbs: 242.46g
1389*  542
Tue 4th: 1709 * 131%
fat: 78.77g
|
protein: 74.69g
|
carbs: 175.48g
1389*  320

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