| March 2011 |
| Mon 28th: |
517 *
|
43%
|
fat: 12.23g |
| |
protein: 24.89g |
| |
carbs: 89.23g |
|
-
|
-
|
| Mon 14th: |
277 *
|
23%
|
fat: 4.55g |
| |
protein: 9.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| Mon 7th: |
272 *
|
23%
|
fat: 4.55g |
| |
protein: 9.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| Wed 2nd: |
521 *
|
43%
|
fat: 14.70g |
| |
protein: 27.18g |
| |
carbs: 83.11g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
560 *
|
47%
|
fat: 6.76g |
| |
protein: 24.60g |
| |
carbs: 113.32g |
|
-
|
-
|
| Sat 26th: |
272 *
|
23%
|
fat: 4.55g |
| |
protein: 9.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| Fri 25th: |
551 *
|
46%
|
fat: 13.55g |
| |
protein: 37.18g |
| |
carbs: 74.39g |
|
-
|
-
|
| Thu 24th: |
774 *
|
64%
|
fat: 18.53g |
| |
protein: 54.82g |
| |
carbs: 106.58g |
|
-
|
-
|
| Wed 23rd: |
766 *
|
64%
|
fat: 17.09g |
| |
protein: 46.74g |
| |
carbs: 113.32g |
|
-
|
-
|
| Tue 22nd: |
272 *
|
23%
|
fat: 4.55g |
| |
protein: 9.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| Mon 21st: |
834 *
|
70%
|
fat: 15.22g |
| |
protein: 33.26g |
| |
carbs: 158.27g |
|
-
|
-
|
| Fri 18th: |
272 *
|
23%
|
fat: 4.55g |
| |
protein: 9.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| Thu 17th: |
781 *
|
65%
|
fat: 8.65g |
| |
protein: 27.01g |
| |
carbs: 150.01g |
|
-
|
-
|
| Wed 16th: |
1113 *
|
93%
|
fat: 40.47g |
| |
protein: 46.20g |
| |
carbs: 154.97g |
|
-
|
-
|
| Tue 15th: |
504 *
|
42%
|
fat: 6.78g |
| |
protein: 23.64g |
| |
carbs: 97.65g |
|
-
|
-
|
| Fri 11th: |
2182 *
|
182%
|
fat: 103.05g |
| |
protein: 81.28g |
| |
carbs: 237.59g |
|
-
|
-
|
| Thu 10th: |
672 *
|
56%
|
fat: 14.23g |
| |
protein: 38.89g |
| |
carbs: 113.23g |
|
-
|
-
|
| Wed 9th: |
698 *
|
58%
|
fat: 15.50g |
| |
protein: 35.50g |
| |
carbs: 121.08g |
|
-
|
-
|
| Tue 8th: |
708 *
|
59%
|
fat: 9.26g |
| |
protein: 54.60g |
| |
carbs: 107.85g |
|
-
|
-
|
| Mon 7th: |
877 *
|
73%
|
fat: 15.31g |
| |
protein: 50.35g |
| |
carbs: 146.54g |
|
-
|
-
|
