julienailahnandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 1056 * 59%
fat: 21.54g
|
protein: 43.38g
|
carbs: 169.44g
3406*  2350
Mon 12th: 2019 * 112%
fat: 104.66g
|
protein: 69.98g
|
carbs: 198.59g
3462*  1443
May 2012
Wed 9th: 394 * 22%
fat: 16.65g
|
protein: 15.17g
|
carbs: 49.66g
- -
Tue 8th: 2255 * 125%
fat: 48.98g
|
protein: 89.68g
|
carbs: 360.53g
- -
Mon 7th: 2052 * 114%
fat: 51.37g
|
protein: 72.44g
|
carbs: 310.07g
2982*  930
Sun 6th: 3110 * 173%
fat: 142.73g
|
protein: 115.42g
|
carbs: 320.41g
2378*  732
Sat 5th: 1953 * 108%
fat: 69.37g
|
protein: 54.93g
|
carbs: 276.59g
2378*  425
Fri 4th: 2039 * 113%
fat: 53.41g
|
protein: 99.92g
|
carbs: 291.36g
3090  1051
Thu 3rd: 1902 106%
fat: 86.73g
|
protein: 143.17g
|
carbs: 144.34g
2972*  1070
Wed 2nd: 2076 * 115%
fat: 48.09g
|
protein: 84.79g
|
carbs: 307.22g
3090  1014
Tue 1st: 2043 * 114%
fat: 51.25g
|
protein: 80.05g
|
carbs: 324.97g
3019*  976
April 2012
Mon 30th: 2582 * 143%
fat: 99.14g
|
protein: 104.10g
|
carbs: 318.85g
3037*  455
March 2012
Thu 1st: 716 * 40%
fat: 27.37g
|
protein: 50.34g
|
carbs: 63.87g
- -
February 2012
Wed 29th: 1888 105%
fat: 47.87g
|
protein: 69.89g
|
carbs: 296.02g
- -
January 2012
Thu 12th: 105 * 6%
fat: 0.09g
|
protein: 0.57g
|
carbs: 20.19g
- -
Wed 11th: 2654 * 147%
fat: 95.02g
|
protein: 104.41g
|
carbs: 357.52g
2898  244
Tue 10th: 1812 * 101%
fat: 42.06g
|
protein: 86.11g
|
carbs: 270.28g
2855*  1043
Mon 9th: 2524 * 140%
fat: 73.88g
|
protein: 89.95g
|
carbs: 383.30g
2855  331
Sun 8th: 2389 * 133%
fat: 84.69g
|
protein: 113.57g
|
carbs: 281.04g
2600*  211
Sat 7th: 2051 * 114%
fat: 83.34g
|
protein: 102.25g
|
carbs: 221.07g
2324*  273

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