| December 2022 |
| Fri 16th: |
475 *
|
59%
|
fat: 12.37g |
| |
protein: 33.24g |
| |
carbs: 58.37g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
382 *
|
48%
|
fat: 12.84g |
| |
protein: 23.50g |
| |
carbs: 44.17g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
199 *
|
25%
|
fat: 10.77g |
| |
protein: 10.17g |
| |
carbs: 16.24g |
|
-
|
-
|
| September 2020 |
| Tue 8th: |
423 *
|
53%
|
fat: 2.06g |
| |
protein: 8.77g |
| |
carbs: 90.35g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
363 *
|
45%
|
fat: 5.68g |
| |
protein: 28.66g |
| |
carbs: 48.32g |
|
-
|
-
|
| Mon 24th: |
521 *
|
65%
|
fat: 10.70g |
| |
protein: 67.43g |
| |
carbs: 36.85g |
|
-
|
-
|
| Thu 20th: |
324 *
|
40%
|
fat: 9.71g |
| |
protein: 14.51g |
| |
carbs: 49.01g |
|
-
|
-
|
| Wed 19th: |
241 *
|
30%
|
fat: 1.18g |
| |
protein: 5.27g |
| |
carbs: 51.13g |
|
-
|
-
|
| Wed 12th: |
554 *
|
69%
|
fat: 11.62g |
| |
protein: 39.29g |
| |
carbs: 73.87g |
|
-
|
-
|
| Sun 9th: |
399 *
|
50%
|
fat: 19.21g |
| |
protein: 20.77g |
| |
carbs: 37.03g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
316 *
|
40%
|
fat: 1.32g |
| |
protein: 24.42g |
| |
carbs: 51.94g |
|
-
|
-
|
| Thu 6th: |
589 *
|
74%
|
fat: 5.13g |
| |
protein: 60.37g |
| |
carbs: 78.11g |
|
-
|
-
|
| Tue 4th: |
433 *
|
54%
|
fat: 16.38g |
| |
protein: 38.33g |
| |
carbs: 33.79g |
|
-
|
-
|
| Mon 3rd: |
164 *
|
20%
|
fat: 2.00g |
| |
protein: 21.47g |
| |
carbs: 16.74g |
|
-
|
-
|
| Sun 2nd: |
135 *
|
17%
|
fat: 8.21g |
| |
protein: 12.57g |
| |
carbs: 1.82g |
|
-
|
-
|
| Sat 1st: |
407 *
|
51%
|
fat: 21.80g |
| |
protein: 11.91g |
| |
carbs: 40.01g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
399 *
|
50%
|
fat: 5.40g |
| |
protein: 39.41g |
| |
carbs: 47.86g |
|
-
|
-
|
| Thu 30th: |
269 *
|
34%
|
fat: 11.54g |
| |
protein: 16.38g |
| |
carbs: 24.81g |
|
-
|
-
|
| Wed 29th: |
661 *
|
83%
|
fat: 13.57g |
| |
protein: 40.82g |
| |
carbs: 103.78g |
|
-
|
-
|
| Tue 28th: |
192 *
|
24%
|
fat: 1.71g |
| |
protein: 9.14g |
| |
carbs: 39.14g |
|
-
|
-
|
