| March 2011 |
| Wed 30th: |
110 *
|
6%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 29th: |
797 *
|
40%
|
fat: 15.40g |
| |
protein: 62.44g |
| |
carbs: 103.07g |
|
-
|
-
|
| Mon 28th: |
870 *
|
44%
|
fat: 13.75g |
| |
protein: 60.81g |
| |
carbs: 146.72g |
|
-
|
-
|
| February 2011 |
| Fri 11th: |
245 *
|
12%
|
fat: 3.50g |
| |
protein: 22.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 8th: |
542 *
|
27%
|
fat: 6.31g |
| |
protein: 27.67g |
| |
carbs: 101.80g |
|
-
|
-
|
| Fri 4th: |
976 *
|
49%
|
fat: 20.16g |
| |
protein: 86.15g |
| |
carbs: 117.06g |
|
-
|
-
|
| Thu 3rd: |
1055 *
|
53%
|
fat: 21.51g |
| |
protein: 60.40g |
| |
carbs: 161.15g |
|
-
|
-
|
| Wed 2nd: |
415 *
|
21%
|
fat: 3.50g |
| |
protein: 36.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 1st: |
1175 *
|
59%
|
fat: 18.40g |
| |
protein: 86.61g |
| |
carbs: 170.64g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1170 *
|
58%
|
fat: 16.19g |
| |
protein: 97.33g |
| |
carbs: 168.76g |
|
-
|
-
|
| Sun 30th: |
1167 *
|
58%
|
fat: 34.55g |
| |
protein: 104.50g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sat 29th: |
519 *
|
26%
|
fat: 27.89g |
| |
protein: 44.88g |
| |
carbs: 19.39g |
|
-
|
-
|
| Fri 28th: |
1497 *
|
75%
|
fat: 38.07g |
| |
protein: 86.11g |
| |
carbs: 210.74g |
|
-
|
-
|
| Thu 27th: |
1358 *
|
68%
|
fat: 33.84g |
| |
protein: 79.79g |
| |
carbs: 192.37g |
|
-
|
-
|
| Wed 26th: |
1792 *
|
90%
|
fat: 51.67g |
| |
protein: 146.95g |
| |
carbs: 195.93g |
|
-
|
-
|
| Tue 25th: |
1574 *
|
79%
|
fat: 44.00g |
| |
protein: 116.64g |
| |
carbs: 199.09g |
|
-
|
-
|
| Mon 24th: |
1360 *
|
68%
|
fat: 39.15g |
| |
protein: 97.17g |
| |
carbs: 169.03g |
|
-
|
-
|
| Sun 23rd: |
1122 *
|
56%
|
fat: 24.12g |
| |
protein: 65.96g |
| |
carbs: 114.41g |
|
-
|
-
|
| Sat 22nd: |
1339 *
|
67%
|
fat: 58.90g |
| |
protein: 113.58g |
| |
carbs: 109.41g |
|
-
|
-
|
| Fri 21st: |
1288 *
|
64%
|
fat: 34.73g |
| |
protein: 121.95g |
| |
carbs: 122.73g |
|
-
|
-
|
