ShaesMom2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 27th: 426 * 27%
fat: 8.70g
|
protein: 53.65g
|
carbs: 51.70g
- -
Fri 26th: 2086 * 130%
fat: 56.32g
|
protein: 155.32g
|
carbs: 265.37g
1731*  355
Thu 25th: 2108 * 132%
fat: 58.74g
|
protein: 152.63g
|
carbs: 261.92g
1687*  421
Wed 24th: 2239 * 140%
fat: 68.22g
|
protein: 174.27g
|
carbs: 263.33g
1772*  467
Tue 23rd: 1941 * 121%
fat: 46.56g
|
protein: 200.57g
|
carbs: 217.90g
1681*  260
Mon 22nd: 2004 * 125%
fat: 45.44g
|
protein: 186.81g
|
carbs: 256.46g
2065*  61
Sun 21st: 1850 * 116%
fat: 41.73g
|
protein: 178.00g
|
carbs: 236.05g
1889*  39
Sat 20th: 2074 * 130%
fat: 70.05g
|
protein: 164.28g
|
carbs: 216.00g
1921*  153
Fri 19th: 2611 * 163%
fat: 80.88g
|
protein: 178.56g
|
carbs: 283.12g
1907*  704
Thu 18th: 2139 * 134%
fat: 52.53g
|
protein: 200.36g
|
carbs: 236.83g
1850*  289
Wed 17th: 2197 * 137%
fat: 62.36g
|
protein: 185.00g
|
carbs: 234.66g
1669*  528
Tue 16th: 2295 * 143%
fat: 53.59g
|
protein: 166.91g
|
carbs: 300.61g
1907*  388
Mon 15th: 1934 * 121%
fat: 37.92g
|
protein: 158.92g
|
carbs: 271.27g
- -
Sun 14th: 1875 * 117%
fat: 56.49g
|
protein: 186.19g
|
carbs: 185.48g
1889*  14
Sat 13th: 2478 * 155%
fat: 66.08g
|
protein: 105.72g
|
carbs: 350.74g
1889*  589
Fri 12th: 1851 * 116%
fat: 55.83g
|
protein: 175.00g
|
carbs: 181.24g
1901*  50
Thu 11th: 2052 * 128%
fat: 50.73g
|
protein: 202.53g
|
carbs: 223.16g
1901*  151
Wed 10th: 2451 * 153%
fat: 66.07g
|
protein: 185.62g
|
carbs: 292.28g
1778*  673
Tue 9th: 1965 * 123%
fat: 43.85g
|
protein: 196.87g
|
carbs: 216.23g
1895*  70
Mon 8th: 1764 * 110%
fat: 57.86g
|
protein: 161.27g
|
carbs: 172.58g
1853*  89

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.