| March 2011 |
| Wed 23rd: |
460 *
|
23%
|
fat: 7.50g |
| |
protein: 24.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 17th: |
370 *
|
18%
|
fat: 7.50g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 16th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 15th: |
910 *
|
45%
|
fat: 30.50g |
| |
protein: 44.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 14th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 13th: |
395 *
|
19%
|
fat: 20.50g |
| |
protein: 12.90g |
| |
carbs: 32.40g |
|
-
|
-
|
| Sat 12th: |
325 *
|
16%
|
fat: 5.50g |
| |
protein: 46.00g |
| |
carbs: 26.25g |
|
-
|
-
|
| Fri 11th: |
340 *
|
17%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 10th: |
830 *
|
41%
|
fat: 35.31g |
| |
protein: 63.39g |
| |
carbs: 65.34g |
|
-
|
-
|
| Wed 9th: |
765 *
|
38%
|
fat: 16.00g |
| |
protein: 39.00g |
| |
carbs: 114.50g |
|
-
|
-
|
| Tue 8th: |
730 *
|
36%
|
fat: 16.50g |
| |
protein: 42.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 7th: |
740 *
|
36%
|
fat: 18.50g |
| |
protein: 42.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 2nd: |
892 *
|
44%
|
fat: 23.75g |
| |
protein: 50.25g |
| |
carbs: 120.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
710 *
|
35%
|
fat: 18.00g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 27th: |
670 *
|
33%
|
fat: 25.50g |
| |
protein: 23.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 24th: |
760 *
|
37%
|
fat: 29.00g |
| |
protein: 31.75g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 23rd: |
948 *
|
47%
|
fat: 27.12g |
| |
protein: 43.00g |
| |
carbs: 128.00g |
|
2855*
|
 1907
|
| Tue 22nd: |
550 *
|
27%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 74.00g |
|
2770*
|
2220
|
| Mon 21st: |
730 *
|
36%
|
fat: 16.50g |
| |
protein: 31.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 19th: |
868 *
|
43%
|
fat: 23.50g |
| |
protein: 44.50g |
| |
carbs: 122.75g |
|
-
|
-
|
