wolfmaiden14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 951 * 53%
fat: 22.44g
|
protein: 31.76g
|
carbs: 161.53g
2073*  1122
June 2012
Wed 20th: 1074 * 60%
fat: 38.98g
|
protein: 35.86g
|
carbs: 144.45g
- -
Tue 19th: 710 * 39%
fat: 15.00g
|
protein: 37.50g
|
carbs: 107.50g
2653*  1943
Thu 14th: 457 * 25%
fat: 28.79g
|
protein: 21.55g
|
carbs: 33.73g
- -
Wed 13th: 2007 * 112%
fat: 99.83g
|
protein: 82.16g
|
carbs: 193.04g
2191*  184
Tue 12th: 1000 * 56%
fat: 54.74g
|
protein: 66.66g
|
carbs: 62.18g
2277*  1277
Fri 8th: 1536 * 85%
fat: 58.28g
|
protein: 123.74g
|
carbs: 117.62g
1989*  453
Thu 7th: 1017 * 56%
fat: 52.18g
|
protein: 51.25g
|
carbs: 78.54g
2339*  1322
Wed 6th: 1181 * 66%
fat: 54.52g
|
protein: 116.42g
|
carbs: 47.40g
1989*  808
Tue 5th: 1442 * 80%
fat: 52.40g
|
protein: 65.31g
|
carbs: 166.19g
2568*  1126
Mon 4th: 1488 * 83%
fat: 72.40g
|
protein: 141.75g
|
carbs: 68.47g
1989*  501
Sun 3rd: 1416 * 79%
fat: 76.79g
|
protein: 86.47g
|
carbs: 91.57g
2282*  866
Fri 1st: 1183 * 66%
fat: 67.16g
|
protein: 95.77g
|
carbs: 50.68g
2318*  1135
May 2012
Thu 31st: 1630 * 91%
fat: 80.58g
|
protein: 101.10g
|
carbs: 124.96g
1989*  359
Wed 30th: 1356 * 75%
fat: 45.48g
|
protein: 149.60g
|
carbs: 92.08g
- -
Tue 29th: 826 * 46%
fat: 20.16g
|
protein: 43.72g
|
carbs: 102.01g
2510*  1684
Sun 27th: 1194 * 66%
fat: 80.72g
|
protein: 72.95g
|
carbs: 50.59g
1989*  795
Fri 25th: 1558 * 87%
fat: 70.73g
|
protein: 133.36g
|
carbs: 101.41g
1989*  431
Thu 24th: 1440 * 80%
fat: 76.46g
|
protein: 107.13g
|
carbs: 85.42g
1989*  549
Wed 23rd: 1215 * 68%
fat: 64.65g
|
protein: 68.85g
|
carbs: 92.72g
2168*  953

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