| June 2023 |
| Mon 26th: |
329 *
|
37%
|
fat: 21.60g |
| |
protein: 18.78g |
| |
carbs: 16.57g |
|
-
|
-
|
| Sun 25th: |
836 *
|
93%
|
fat: 52.85g |
| |
protein: 33.52g |
| |
carbs: 63.49g |
|
-
|
-
|
| Sat 24th: |
366 *
|
41%
|
fat: 22.02g |
| |
protein: 19.77g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sat 17th: |
480 *
|
53%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 15th: |
338 *
|
38%
|
fat: 24.04g |
| |
protein: 10.77g |
| |
carbs: 24.49g |
|
-
|
-
|
| Fri 2nd: |
260 *
|
29%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1382 *
|
154%
|
fat: 54.64g |
| |
protein: 100.39g |
| |
carbs: 111.69g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
492 *
|
55%
|
fat: 10.75g |
| |
protein: 21.00g |
| |
carbs: 76.52g |
|
-
|
-
|
| Thu 10th: |
693 *
|
77%
|
fat: 17.01g |
| |
protein: 88.78g |
| |
carbs: 54.69g |
|
-
|
-
|
| Wed 9th: |
472 *
|
52%
|
fat: 14.74g |
| |
protein: 23.09g |
| |
carbs: 68.55g |
|
-
|
-
|
| Mon 7th: |
447 *
|
50%
|
fat: 29.01g |
| |
protein: 17.69g |
| |
carbs: 30.15g |
|
-
|
-
|
| Sun 6th: |
469 *
|
52%
|
fat: 12.77g |
| |
protein: 43.08g |
| |
carbs: 46.89g |
|
-
|
-
|
| Sat 5th: |
553 *
|
61%
|
fat: 8.43g |
| |
protein: 45.90g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 4th: |
502 *
|
56%
|
fat: 11.61g |
| |
protein: 62.32g |
| |
carbs: 40.12g |
|
-
|
-
|
| Thu 3rd: |
420 *
|
47%
|
fat: 11.52g |
| |
protein: 45.33g |
| |
carbs: 39.43g |
|
-
|
-
|
| Wed 2nd: |
631 *
|
70%
|
fat: 33.96g |
| |
protein: 67.75g |
| |
carbs: 21.02g |
|
-
|
-
|
| Tue 1st: |
279 *
|
31%
|
fat: 10.56g |
| |
protein: 15.96g |
| |
carbs: 33.97g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
572 *
|
64%
|
fat: 16.97g |
| |
protein: 30.83g |
| |
carbs: 79.82g |
|
-
|
-
|
| Fri 28th: |
305 *
|
34%
|
fat: 10.17g |
| |
protein: 30.44g |
| |
carbs: 24.90g |
|
-
|
-
|
| Thu 27th: |
766 *
|
85%
|
fat: 32.67g |
| |
protein: 81.72g |
| |
carbs: 46.16g |
|
-
|
-
|
