| September 2021 |
| Thu 30th: |
231 *
|
14%
|
fat: 9.32g |
| |
protein: 9.35g |
| |
carbs: 25.51g |
|
-
|
-
|
| Tue 28th: |
368 *
|
23%
|
fat: 11.98g |
| |
protein: 13.35g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 27th: |
1136 *
|
71%
|
fat: 42.26g |
| |
protein: 36.94g |
| |
carbs: 151.83g |
|
-
|
-
|
| Sat 18th: |
345 *
|
22%
|
fat: 14.31g |
| |
protein: 14.10g |
| |
carbs: 40.35g |
|
-
|
-
|
| Tue 14th: |
1140 *
|
71%
|
fat: 57.85g |
| |
protein: 48.33g |
| |
carbs: 103.62g |
|
-
|
-
|
| Mon 13th: |
345 *
|
22%
|
fat: 16.03g |
| |
protein: 23.21g |
| |
carbs: 25.88g |
|
-
|
-
|
| Sun 12th: |
366 *
|
23%
|
fat: 19.35g |
| |
protein: 11.75g |
| |
carbs: 34.22g |
|
-
|
-
|
| Sat 11th: |
1478 *
|
92%
|
fat: 55.81g |
| |
protein: 84.75g |
| |
carbs: 159.03g |
|
-
|
-
|
| Thu 9th: |
842 *
|
53%
|
fat: 38.09g |
| |
protein: 34.73g |
| |
carbs: 93.37g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
762 *
|
48%
|
fat: 14.00g |
| |
protein: 70.63g |
| |
carbs: 82.04g |
|
-
|
-
|
| Wed 28th: |
478 *
|
30%
|
fat: 8.52g |
| |
protein: 40.21g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 7th: |
669 *
|
42%
|
fat: 19.77g |
| |
protein: 44.20g |
| |
carbs: 84.41g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
776 *
|
48%
|
fat: 26.66g |
| |
protein: 67.09g |
| |
carbs: 71.88g |
|
-
|
-
|
| Fri 19th: |
962 *
|
60%
|
fat: 25.14g |
| |
protein: 59.66g |
| |
carbs: 124.35g |
|
-
|
-
|
| Thu 4th: |
1080 *
|
68%
|
fat: 34.44g |
| |
protein: 79.63g |
| |
carbs: 104.93g |
|
-
|
-
|
| Tue 2nd: |
1591 *
|
99%
|
fat: 55.58g |
| |
protein: 111.53g |
| |
carbs: 163.72g |
|
-
|
-
|
| Mon 1st: |
1589 *
|
99%
|
fat: 52.89g |
| |
protein: 121.89g |
| |
carbs: 161.88g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
644 *
|
43%
|
fat: 19.65g |
| |
protein: 51.03g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sat 27th: |
164 *
|
11%
|
fat: 6.47g |
| |
protein: 6.78g |
| |
carbs: 17.02g |
|
-
|
-
|
| Fri 19th: |
516 *
|
34%
|
fat: 16.91g |
| |
protein: 42.36g |
| |
carbs: 44.47g |
|
-
|
-
|
