| October 2023 |
| Tue 31st: |
1403 *
|
92%
|
fat: 78.21g |
| |
protein: 75.90g |
| |
carbs: 96.86g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
372 *
|
24%
|
fat: 28.82g |
| |
protein: 10.74g |
| |
carbs: 17.62g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
334 *
|
22%
|
fat: 18.11g |
| |
protein: 17.23g |
| |
carbs: 23.93g |
|
-
|
-
|
| Thu 29th: |
1158 *
|
76%
|
fat: 53.43g |
| |
protein: 75.13g |
| |
carbs: 74.11g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
169 *
|
11%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
249 *
|
16%
|
fat: 12.79g |
| |
protein: 15.54g |
| |
carbs: 17.47g |
|
-
|
-
|
| Fri 11th: |
420 *
|
27%
|
fat: 17.78g |
| |
protein: 14.59g |
| |
carbs: 50.43g |
|
-
|
-
|
| Thu 10th: |
520 *
|
34%
|
fat: 27.05g |
| |
protein: 27.31g |
| |
carbs: 41.29g |
|
-
|
-
|
| Wed 9th: |
1465 *
|
96%
|
fat: 55.11g |
| |
protein: 131.18g |
| |
carbs: 110.56g |
|
-
|
-
|
| Tue 8th: |
1261 *
|
82%
|
fat: 68.71g |
| |
protein: 96.88g |
| |
carbs: 51.42g |
|
-
|
-
|
| Mon 7th: |
1174 *
|
77%
|
fat: 71.40g |
| |
protein: 85.28g |
| |
carbs: 37.92g |
|
-
|
-
|
| Sun 6th: |
1282 *
|
84%
|
fat: 66.82g |
| |
protein: 95.16g |
| |
carbs: 68.44g |
|
-
|
-
|
| Sat 5th: |
1196 *
|
78%
|
fat: 59.43g |
| |
protein: 94.11g |
| |
carbs: 78.07g |
|
-
|
-
|
| Fri 4th: |
1433 *
|
94%
|
fat: 65.41g |
| |
protein: 108.86g |
| |
carbs: 87.70g |
|
-
|
-
|
| Thu 3rd: |
1327 *
|
88%
|
fat: 60.47g |
| |
protein: 101.64g |
| |
carbs: 85.91g |
|
-
|
-
|
| Wed 2nd: |
879 *
|
59%
|
fat: 36.20g |
| |
protein: 76.32g |
| |
carbs: 54.58g |
|
-
|
-
|
| Tue 1st: |
1175 *
|
78%
|
fat: 45.58g |
| |
protein: 117.98g |
| |
carbs: 64.07g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1335 *
|
89%
|
fat: 53.08g |
| |
protein: 108.57g |
| |
carbs: 96.86g |
|
-
|
-
|
| Sun 30th: |
1416 *
|
94%
|
fat: 73.81g |
| |
protein: 88.50g |
| |
carbs: 102.12g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
232 *
|
15%
|
fat: 4.27g |
| |
protein: 7.93g |
| |
carbs: 36.60g |
|
-
|
-
|
