| March 2023 |
| Mon 13th: |
236 *
|
12%
|
fat: 5.49g |
| |
protein: 20.78g |
| |
carbs: 25.66g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1601 *
|
80%
|
fat: 63.47g |
| |
protein: 103.43g |
| |
carbs: 155.32g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
934 *
|
47%
|
fat: 15.03g |
| |
protein: 103.52g |
| |
carbs: 96.29g |
|
-
|
-
|
| May 2020 |
| Wed 20th: |
1141 *
|
57%
|
fat: 23.05g |
| |
protein: 74.19g |
| |
carbs: 155.70g |
|
-
|
-
|
| March 2020 |
| Tue 3rd: |
1171 *
|
59%
|
fat: 58.81g |
| |
protein: 50.11g |
| |
carbs: 110.28g |
|
-
|
-
|
| February 2020 |
| Fri 7th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 6th: |
1201 *
|
60%
|
fat: 24.53g |
| |
protein: 88.07g |
| |
carbs: 159.51g |
|
-
|
-
|
| December 2019 |
| Tue 3rd: |
560 *
|
28%
|
fat: 19.05g |
| |
protein: 38.66g |
| |
carbs: 56.94g |
|
-
|
-
|
| Mon 2nd: |
504 *
|
25%
|
fat: 24.73g |
| |
protein: 47.91g |
| |
carbs: 17.98g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
661 *
|
33%
|
fat: 30.70g |
| |
protein: 62.68g |
| |
carbs: 32.21g |
|
-
|
-
|
| Mon 25th: |
579 *
|
29%
|
fat: 16.41g |
| |
protein: 66.15g |
| |
carbs: 41.17g |
|
-
|
-
|
| Sun 24th: |
573 *
|
29%
|
fat: 24.52g |
| |
protein: 36.01g |
| |
carbs: 53.40g |
|
-
|
-
|
| Sat 23rd: |
68 *
|
3%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Wed 20th: |
506 *
|
25%
|
fat: 21.75g |
| |
protein: 48.38g |
| |
carbs: 30.61g |
|
-
|
-
|
| Tue 19th: |
527 *
|
26%
|
fat: 18.52g |
| |
protein: 58.66g |
| |
carbs: 32.06g |
|
3198*
|
 2671
|
| Mon 18th: |
1169 *
|
58%
|
fat: 29.79g |
| |
protein: 90.46g |
| |
carbs: 135.48g |
|
2937*
|
1768
|
| Sun 17th: |
550 *
|
28%
|
fat: 15.24g |
| |
protein: 78.93g |
| |
carbs: 24.02g |
|
3229*
|
2679
|
| Fri 15th: |
446 *
|
22%
|
fat: 23.67g |
| |
protein: 45.26g |
| |
carbs: 10.21g |
|
-
|
-
|
| Thu 14th: |
810 *
|
40%
|
fat: 46.57g |
| |
protein: 63.67g |
| |
carbs: 31.71g |
|
-
|
-
|
| Tue 12th: |
580 *
|
29%
|
fat: 21.03g |
| |
protein: 70.57g |
| |
carbs: 28.36g |
|
2674*
|
2094
|
