Юлияна09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sat 23rd: 52 * 3%
fat: 0.65g
|
protein: 1.20g
|
carbs: 11.94g
- -
Sat 2nd: 289 * 17%
fat: 6.41g
|
protein: 15.95g
|
carbs: 42.84g
- -
April 2022
Tue 19th: 985 * 58%
fat: 50.34g
|
protein: 75.98g
|
carbs: 54.96g
- -
Mon 18th: 1277 * 75%
fat: 69.20g
|
protein: 69.59g
|
carbs: 102.73g
- -
Sun 17th: 1237 * 73%
fat: 62.31g
|
protein: 61.49g
|
carbs: 117.34g
- -
Sat 16th: 834 * 49%
fat: 39.30g
|
protein: 55.16g
|
carbs: 63.10g
- -
Sun 3rd: 893 * 53%
fat: 34.11g
|
protein: 62.69g
|
carbs: 87.56g
- -
November 2021
Fri 26th: 1392 * 82%
fat: 104.20g
|
protein: 61.99g
|
carbs: 49.10g
- -
Thu 25th: 1815 * 107%
fat: 101.94g
|
protein: 93.96g
|
carbs: 139.03g
- -
Wed 24th: 1261 * 74%
fat: 65.49g
|
protein: 80.80g
|
carbs: 89.89g
- -
Tue 23rd: 1108 * 65%
fat: 56.33g
|
protein: 79.98g
|
carbs: 73.81g
- -
September 2021
Mon 13th: - - 24* -
Wed 8th: 1800 * 106%
fat: 83.37g
|
protein: 98.32g
|
carbs: 163.26g
32*  1768
Tue 7th: 2458 * 145%
fat: 67.49g
|
protein: 67.79g
|
carbs: 193.08g
132*  2326
Mon 6th: 1651 * 97%
fat: 69.51g
|
protein: 78.43g
|
carbs: 175.69g
250*  1401
Sun 5th: 1678 * 99%
fat: 75.38g
|
protein: 99.66g
|
carbs: 148.83g
810*  868
Sat 4th: 1656 * 97%
fat: 98.54g
|
protein: 90.86g
|
carbs: 105.59g
305*  1351
Fri 3rd: 1664 * 98%
fat: 98.05g
|
protein: 83.48g
|
carbs: 111.94g
590*  1074
July 2021
Fri 16th: 384 * 23%
fat: 23.40g
|
protein: 24.60g
|
carbs: 20.80g
- -
Thu 15th: 1604 * 94%
fat: 87.08g
|
protein: 90.48g
|
carbs: 113.46g
- -
Wed 14th: 997 * 59%
fat: 52.99g
|
protein: 68.29g
|
carbs: 61.31g
- -

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