Jscrocco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 31st: 5285 * 220%
fat: 164.90g
|
protein: 143.62g
|
carbs: 823.89g
- -
Sat 30th: 6603 * 275%
fat: 207.97g
|
protein: 182.71g
|
carbs: 985.34g
- -
Fri 29th: 5865 * 244%
fat: 161.09g
|
protein: 237.69g
|
carbs: 885.05g
- -
Thu 28th: 6113 * 255%
fat: 178.40g
|
protein: 185.71g
|
carbs: 967.52g
- -
Wed 27th: 6439 * 268%
fat: 167.15g
|
protein: 245.78g
|
carbs: 1020.34g
- -
Tue 26th: 6697 * 279%
fat: 144.42g
|
protein: 222.54g
|
carbs: 1173.05g
- -
Mon 25th: 6161 * 257%
fat: 166.82g
|
protein: 187.39g
|
carbs: 1001.00g
- -
Sun 24th: 7909 * 330%
fat: 257.76g
|
protein: 219.52g
|
carbs: 1201.54g
- -
Sat 23rd: 8954 * 373%
fat: 255.77g
|
protein: 201.45g
|
carbs: 1287.70g
- -
Fri 22nd: 6894 * 287%
fat: 150.66g
|
protein: 234.36g
|
carbs: 1021.28g
- -
Thu 21st: 5483 * 228%
fat: 115.88g
|
protein: 189.87g
|
carbs: 954.22g
- -
Wed 20th: 5567 * 232%
fat: 140.70g
|
protein: 180.77g
|
carbs: 921.60g
- -
Tue 19th: 6838 * 285%
fat: 166.19g
|
protein: 212.76g
|
carbs: 1163.55g
- -
Mon 18th: 6748 * 281%
fat: 170.00g
|
protein: 201.02g
|
carbs: 1130.12g
- -
Sun 17th: 7425 * 309%
fat: 244.68g
|
protein: 241.44g
|
carbs: 1103.16g
- -
Sat 16th: 6912 * 288%
fat: 159.06g
|
protein: 187.17g
|
carbs: 968.80g
- -
Fri 15th: 6309 * 263%
fat: 182.79g
|
protein: 150.58g
|
carbs: 944.07g
- -
Thu 14th: 6233 * 260%
fat: 149.58g
|
protein: 210.09g
|
carbs: 1047.29g
- -
Wed 13th: 6208 * 259%
fat: 188.33g
|
protein: 199.71g
|
carbs: 942.63g
- -
Tue 12th: 5742 * 239%
fat: 168.03g
|
protein: 192.85g
|
carbs: 836.88g
- -

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