| November 2022 |
| Fri 11th: |
1817 *
|
87%
|
fat: 72.03g |
| |
protein: 127.77g |
| |
carbs: 158.49g |
|
-
|
-
|
| Thu 10th: |
1817 *
|
87%
|
fat: 59.49g |
| |
protein: 143.42g |
| |
carbs: 172.25g |
|
-
|
-
|
| Wed 9th: |
1875 *
|
89%
|
fat: 70.87g |
| |
protein: 144.76g |
| |
carbs: 153.42g |
|
-
|
-
|
| Tue 8th: |
1143 *
|
54%
|
fat: 51.27g |
| |
protein: 67.52g |
| |
carbs: 101.27g |
|
-
|
-
|
| Mon 7th: |
1345 *
|
64%
|
fat: 40.19g |
| |
protein: 122.16g |
| |
carbs: 115.30g |
|
-
|
-
|
| Sat 5th: |
1166 *
|
56%
|
fat: 37.19g |
| |
protein: 76.81g |
| |
carbs: 128.03g |
|
-
|
-
|
| Fri 4th: |
1495 *
|
71%
|
fat: 55.17g |
| |
protein: 134.57g |
| |
carbs: 111.13g |
|
-
|
-
|
| Thu 3rd: |
1883 *
|
90%
|
fat: 61.73g |
| |
protein: 157.62g |
| |
carbs: 167.53g |
|
-
|
-
|
| Wed 2nd: |
555 *
|
26%
|
fat: 23.12g |
| |
protein: 29.66g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 1st: |
1673 *
|
80%
|
fat: 59.78g |
| |
protein: 135.34g |
| |
carbs: 142.29g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1747 *
|
83%
|
fat: 63.93g |
| |
protein: 135.66g |
| |
carbs: 150.17g |
|
-
|
-
|
| Fri 28th: |
1770 *
|
84%
|
fat: 85.70g |
| |
protein: 99.95g |
| |
carbs: 147.74g |
|
-
|
-
|
| Thu 27th: |
1460 *
|
70%
|
fat: 68.40g |
| |
protein: 76.13g |
| |
carbs: 131.26g |
|
-
|
-
|
| Wed 26th: |
1593 *
|
76%
|
fat: 68.13g |
| |
protein: 100.55g |
| |
carbs: 139.28g |
|
-
|
-
|
| Tue 25th: |
1827 *
|
87%
|
fat: 70.26g |
| |
protein: 134.81g |
| |
carbs: 155.77g |
|
-
|
-
|
| Mon 24th: |
1782 *
|
85%
|
fat: 60.08g |
| |
protein: 146.14g |
| |
carbs: 155.20g |
|
-
|
-
|
| Sat 22nd: |
1514 *
|
72%
|
fat: 87.84g |
| |
protein: 66.02g |
| |
carbs: 112.72g |
|
-
|
-
|
| Fri 21st: |
1747 *
|
83%
|
fat: 68.73g |
| |
protein: 117.33g |
| |
carbs: 161.42g |
|
-
|
-
|
| Thu 20th: |
1738 *
|
83%
|
fat: 57.17g |
| |
protein: 141.80g |
| |
carbs: 155.98g |
|
-
|
-
|
| Wed 19th: |
1736 *
|
83%
|
fat: 67.95g |
| |
protein: 99.78g |
| |
carbs: 177.87g |
|
-
|
-
|
