lpender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 4th: 967 * 51%
fat: 46.98g
|
protein: 58.63g
|
carbs: 83.65g
- -
April 2012
Mon 16th: 869 * 46%
fat: 32.71g
|
protein: 86.45g
|
carbs: 54.08g
- -
Sun 15th: 676 * 36%
fat: 23.15g
|
protein: 77.02g
|
carbs: 38.61g
- -
Sat 14th: 1742 * 92%
fat: 58.72g
|
protein: 157.38g
|
carbs: 138.20g
- -
Tue 10th: 336 * 18%
fat: 19.12g
|
protein: 38.38g
|
carbs: 0.00g
- -
March 2012
Fri 2nd: 743 * 39%
fat: 16.13g
|
protein: 56.55g
|
carbs: 94.52g
- -
February 2012
Mon 20th: 819 * 43%
fat: 14.85g
|
protein: 37.89g
|
carbs: 138.78g
- -
January 2012
Sat 28th: 245 * 13%
fat: 3.00g
|
protein: 10.50g
|
carbs: 46.50g
- -
Fri 27th: 517 * 27%
fat: 13.21g
|
protein: 42.57g
|
carbs: 60.47g
- -
Thu 26th: 818 * 43%
fat: 14.98g
|
protein: 51.99g
|
carbs: 125.39g
- -
Thu 19th: 822 * 43%
fat: 22.42g
|
protein: 30.19g
|
carbs: 124.11g
- -
Wed 18th: 817 * 43%
fat: 21.94g
|
protein: 61.80g
|
carbs: 94.68g
- -
Tue 17th: 1206 * 63%
fat: 34.61g
|
protein: 77.77g
|
carbs: 151.06g
1855*  649
Mon 16th: 1327 * 70%
fat: 44.30g
|
protein: 74.03g
|
carbs: 155.85g
2305*  978
December 2011
Tue 20th: 1357 * 71%
fat: 57.82g
|
protein: 96.43g
|
carbs: 141.13g
2434*  1077
Mon 19th: 229 * 12%
fat: 8.66g
|
protein: 7.85g
|
carbs: 32.51g
- -
Thu 15th: 551 * 29%
fat: 9.70g
|
protein: 36.89g
|
carbs: 80.62g
- -
Wed 14th: 687 * 36%
fat: 18.44g
|
protein: 45.01g
|
carbs: 78.42g
2241*  1554
Tue 13th: 1247 * 66%
fat: 51.78g
|
protein: 84.06g
|
carbs: 108.83g
2517  1270
Mon 12th: 1238 * 65%
fat: 43.04g
|
protein: 68.97g
|
carbs: 147.16g
2387*  1149

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