| February 2024 |
| September 2023 |
| Mon 11th: |
288 *
|
34%
|
fat: 17.00g |
| |
protein: 16.30g |
| |
carbs: 6.05g |
|
-
|
-
|
| Sun 3rd: |
392 *
|
46%
|
fat: 19.60g |
| |
protein: 15.40g |
| |
carbs: 37.80g |
|
-
|
-
|
| June 2023 |
| March 2023 |
| Wed 8th: |
150 *
|
18%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 6.25g |
|
-
|
-
|
| Fri 3rd: |
217 *
|
26%
|
fat: 13.88g |
| |
protein: 8.09g |
| |
carbs: 11.16g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
587 *
|
69%
|
fat: 28.02g |
| |
protein: 11.36g |
| |
carbs: 70.86g |
|
-
|
-
|
| Wed 8th: |
302 *
|
36%
|
fat: 9.24g |
| |
protein: 11.70g |
| |
carbs: 42.90g |
|
-
|
-
|
| Thu 2nd: |
112 *
|
13%
|
fat: 3.12g |
| |
protein: 2.75g |
| |
carbs: 17.12g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
694 *
|
82%
|
fat: 31.50g |
| |
protein: 31.27g |
| |
carbs: 71.24g |
|
-
|
-
|
| Wed 11th: |
581 *
|
68%
|
fat: 18.40g |
| |
protein: 41.41g |
| |
carbs: 62.36g |
|
-
|
-
|
| Sun 8th: |
219 *
|
26%
|
fat: 10.15g |
| |
protein: 4.52g |
| |
carbs: 25.43g |
|
-
|
-
|
| Sat 7th: |
264 *
|
31%
|
fat: 12.00g |
| |
protein: 8.65g |
| |
carbs: 28.78g |
|
-
|
-
|
| Tue 3rd: |
203 *
|
24%
|
fat: 8.94g |
| |
protein: 15.26g |
| |
carbs: 14.78g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
555 *
|
65%
|
fat: 21.64g |
| |
protein: 7.07g |
| |
carbs: 81.75g |
|
-
|
-
|
| Mon 26th: |
270 *
|
32%
|
fat: 13.40g |
| |
protein: 9.93g |
| |
carbs: 26.13g |
|
-
|
-
|
| Fri 23rd: |
479 *
|
56%
|
fat: 21.34g |
| |
protein: 21.98g |
| |
carbs: 49.09g |
|
-
|
-
|
| Thu 22nd: |
667 *
|
78%
|
fat: 29.70g |
| |
protein: 31.45g |
| |
carbs: 62.52g |
|
-
|
-
|
| Wed 21st: |
836 *
|
98%
|
fat: 34.78g |
| |
protein: 17.23g |
| |
carbs: 113.06g |
|
-
|
-
|
