shakomom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 1122 70%
fat: 87.01g
|
protein: 64.53g
|
carbs: 21.03g
- -
May 2012
Thu 24th: 855 53%
fat: 45.61g
|
protein: 74.58g
|
carbs: 58.32g
1879  1024
Wed 23rd: 1310 82%
fat: 74.87g
|
protein: 96.39g
|
carbs: 58.08g
- -
Tue 22nd: 820 * 51%
fat: 54.04g
|
protein: 66.30g
|
carbs: 14.96g
- -
Fri 18th: 1333 83%
fat: 87.36g
|
protein: 118.29g
|
carbs: 21.30g
- -
Wed 9th: 1610 101%
fat: 118.32g
|
protein: 103.62g
|
carbs: 36.72g
1954*  344
Tue 8th: 1340 84%
fat: 76.58g
|
protein: 117.64g
|
carbs: 61.64g
1966*  626
April 2012
Tue 24th: 1489 * 93%
fat: 104.66g
|
protein: 105.79g
|
carbs: 39.74g
- -
March 2012
Fri 23rd: 140 * 9%
fat: 9.00g
|
protein: 10.00g
|
carbs: 10.00g
2319  2179
Thu 22nd: 1430 89%
fat: 88.89g
|
protein: 131.80g
|
carbs: 24.92g
2319  889
Wed 21st: 1251 78%
fat: 74.95g
|
protein: 114.47g
|
carbs: 25.67g
2391  1140
Tue 20th: 1500 94%
fat: 105.23g
|
protein: 98.66g
|
carbs: 35.68g
2401  901
Mon 19th: 1441 90%
fat: 97.98g
|
protein: 117.88g
|
carbs: 24.00g
2457  1016
Sun 18th: 1144 72%
fat: 68.08g
|
protein: 103.14g
|
carbs: 30.01g
2121  977
Sat 17th: 1454 91%
fat: 102.20g
|
protein: 108.93g
|
carbs: 26.12g
2121  667
Fri 16th: 1106 69%
fat: 63.75g
|
protein: 97.88g
|
carbs: 38.88g
2237  1131
Thu 15th: 1430 89%
fat: 94.02g
|
protein: 117.66g
|
carbs: 29.70g
2474  1044
Wed 14th: 1046 65%
fat: 66.06g
|
protein: 96.20g
|
carbs: 14.54g
2345  1299
Tue 13th: 1222 76%
fat: 68.58g
|
protein: 97.85g
|
carbs: 41.83g
2398  1176
Mon 12th: 1353 85%
fat: 104.95g
|
protein: 70.38g
|
carbs: 40.81g
2379  1026

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