valgesg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: 782 * 43%
fat: 50.68g
|
protein: 66.70g
|
carbs: 11.99g
- -
Thu 17th: 1082 * 60%
fat: 62.64g
|
protein: 99.03g
|
carbs: 37.45g
2061*  979
Wed 16th: 1289 * 72%
fat: 82.81g
|
protein: 95.89g
|
carbs: 47.23g
2285*  996
Tue 15th: 583 * 32%
fat: 42.27g
|
protein: 39.68g
|
carbs: 10.18g
- -
Mon 14th: 599 * 33%
fat: 42.44g
|
protein: 40.97g
|
carbs: 13.20g
- -
Fri 11th: 1613 90%
fat: 123.95g
|
protein: 89.36g
|
carbs: 44.11g
- -
Thu 10th: 1593 88%
fat: 124.13g
|
protein: 87.88g
|
carbs: 36.07g
- -
Wed 9th: 1526 -
fat: 109.96g
|
protein: 82.97g
|
carbs: 58.54g
2546  1020
Tue 8th: 717 -
fat: 36.06g
|
protein: 61.24g
|
carbs: 37.17g
- -
Mon 7th: - - 1956 -
January 2011
Thu 6th: 458 * -
fat: 32.16g
|
protein: 26.25g
|
carbs: 19.55g
- -
Wed 5th: 214 -
fat: 11.18g
|
protein: 20.96g
|
carbs: 14.64g
- -

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