melodyamoyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: 330 * 14%
fat: 13.00g
|
protein: 17.00g
|
carbs: 39.00g
- -
Fri 6th: 1410 * 59%
fat: 25.50g
|
protein: 43.00g
|
carbs: 252.50g
- -
Thu 5th: 1203 * 50%
fat: 16.44g
|
protein: 35.31g
|
carbs: 233.49g
- -
Wed 4th: 450 * 19%
fat: 14.50g
|
protein: 11.00g
|
carbs: 77.00g
- -
Sun 1st: 898 * 37%
fat: 22.66g
|
protein: 42.24g
|
carbs: 132.69g
- -
January 2015
Sat 31st: 2498 * 104%
fat: 57.47g
|
protein: 151.03g
|
carbs: 354.69g
- -
Fri 30th: 2127 * 89%
fat: 49.64g
|
protein: 127.79g
|
carbs: 302.45g
- -
Thu 29th: 630 * 26%
fat: 26.00g
|
protein: 31.00g
|
carbs: 65.00g
- -
May 2012
Mon 7th: 1216 * 61%
fat: 49.26g
|
protein: 91.07g
|
carbs: 104.66g
- -
February 2012
Thu 2nd: 1502 75%
fat: 50.72g
|
protein: 61.98g
|
carbs: 204.78g
2518  1016
July 2011
Tue 26th: 2177 * 109%
fat: 95.58g
|
protein: 83.03g
|
carbs: 250.97g
- -
Thu 21st: 625 * 31%
fat: 6.32g
|
protein: 43.04g
|
carbs: 101.34g
- -
Tue 19th: 1908 * 95%
fat: 64.47g
|
protein: 75.10g
|
carbs: 272.92g
- -
Mon 18th: 1979 * 99%
fat: 33.61g
|
protein: 65.29g
|
carbs: 377.65g
- -
Sun 17th: 1891 * 95%
fat: 36.81g
|
protein: 79.51g
|
carbs: 328.13g
- -
April 2011
Sat 16th: 434 * 22%
fat: 12.50g
|
protein: 12.06g
|
carbs: 77.30g
- -
Fri 15th: 820 * 41%
fat: 17.10g
|
protein: 50.78g
|
carbs: 124.70g
- -
Tue 12th: 1498 * 75%
fat: 36.60g
|
protein: 112.59g
|
carbs: 186.17g
- -
Mon 11th: 1517 * 76%
fat: 66.15g
|
protein: 50.35g
|
carbs: 185.61g
- -
Sun 10th: 1716 * 86%
fat: 66.85g
|
protein: 63.97g
|
carbs: 221.76g
- -

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