StormyJo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 1307 * 69%
fat: 57.99g
|
protein: 43.84g
|
carbs: 148.89g
1999*  692
Thu 15th: 1220 * 64%
fat: 49.53g
|
protein: 49.70g
|
carbs: 137.55g
2138*  918
Tue 13th: 1219 * 64%
fat: 58.18g
|
protein: 41.37g
|
carbs: 137.11g
1825*  606
Mon 12th: 1629 * 86%
fat: 49.29g
|
protein: 78.54g
|
carbs: 215.14g
2047*  418
Fri 9th: 1228 * 65%
fat: 37.01g
|
protein: 49.24g
|
carbs: 183.12g
1779*  551
Thu 8th: 1126 * 59%
fat: 20.38g
|
protein: 58.21g
|
carbs: 176.24g
1825*  699
Mon 5th: 365 * 19%
fat: 10.09g
|
protein: 11.57g
|
carbs: 55.50g
1812*  1447
February 2012
Tue 21st: 205 * 11%
fat: 4.59g
|
protein: 3.57g
|
carbs: 36.00g
1859*  1654
Mon 20th: 205 * 11%
fat: 4.59g
|
protein: 3.57g
|
carbs: 36.00g
1859*  1654
Thu 16th: 1193 * 63%
fat: 39.61g
|
protein: 50.04g
|
carbs: 166.19g
1859*  666
Wed 15th: 1116 * 59%
fat: 49.85g
|
protein: 61.22g
|
carbs: 103.87g
1812*  696
Tue 14th: 941 * 50%
fat: 28.03g
|
protein: 47.74g
|
carbs: 122.16g
1812*  871
Mon 13th: 914 * 48%
fat: 32.74g
|
protein: 32.54g
|
carbs: 121.75g
1812*  898
Sat 11th: 442 * 23%
fat: 31.03g
|
protein: 27.15g
|
carbs: 10.77g
- -
Fri 10th: 639 * 34%
fat: 26.93g
|
protein: 14.44g
|
carbs: 87.97g
1859*  1220
Thu 9th: 1731 * 91%
fat: 76.04g
|
protein: 86.04g
|
carbs: 181.45g
1882*  151
Wed 8th: 1127 * 59%
fat: 39.59g
|
protein: 33.54g
|
carbs: 160.67g
1882*  755
Tue 7th: 1190 * 63%
fat: 46.11g
|
protein: 34.51g
|
carbs: 160.78g
1882*  692
Mon 6th: 1313 * 69%
fat: 55.29g
|
protein: 28.69g
|
carbs: 179.66g
1882*  569
Sun 5th: 853 * 45%
fat: 37.56g
|
protein: 23.27g
|
carbs: 106.32g
1882*  1029

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