Cintia Japora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 17th: 447 * 18%
fat: 16.86g
|
protein: 4.97g
|
carbs: 72.65g
- -
May 2020
Sat 23rd: 782 * 29%
fat: 7.55g
|
protein: 24.52g
|
carbs: 126.73g
- -
Fri 22nd: 353 * 13%
fat: 13.02g
|
protein: 11.41g
|
carbs: 51.14g
- -
Thu 21st: 703 * 26%
fat: 15.70g
|
protein: 22.42g
|
carbs: 130.02g
1826*  1123
Mon 11th: 1087 * 40%
fat: 38.96g
|
protein: 34.12g
|
carbs: 160.07g
1743*  656
April 2020
Thu 23rd: 677 * 25%
fat: 27.63g
|
protein: 36.49g
|
carbs: 71.41g
1537*  860
Fri 17th: 1392 * 52%
fat: 41.44g
|
protein: 33.68g
|
carbs: 232.42g
1293*  99
Thu 16th: 1714 * 63%
fat: 73.87g
|
protein: 89.92g
|
carbs: 167.87g
1625*  89
Wed 1st: 68 * 3%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.27g
- -
March 2020
Tue 24th: 863 * 32%
fat: 16.70g
|
protein: 51.95g
|
carbs: 131.37g
1323*  460
Fri 20th: 1298 * 48%
fat: 38.90g
|
protein: 33.06g
|
carbs: 206.09g
1295*  3
Thu 19th: 867 * 32%
fat: 31.97g
|
protein: 38.26g
|
carbs: 106.39g
1400*  533
Wed 18th: 867 * 32%
fat: 21.71g
|
protein: 38.14g
|
carbs: 139.20g
1591*  724
Tue 17th: 1573 * 58%
fat: 47.44g
|
protein: 76.19g
|
carbs: 223.34g
1304*  269
Mon 16th: 1036 * 47%
fat: 20.41g
|
protein: 32.35g
|
carbs: 192.00g
1691*  655
Sun 15th: 624 * 28%
fat: 14.89g
|
protein: 15.82g
|
carbs: 113.16g
1804*  1180
Sat 14th: 1066 * 48%
fat: 47.40g
|
protein: 51.00g
|
carbs: 111.97g
1304*  238
Fri 13th: 406 * 18%
fat: 15.58g
|
protein: 17.72g
|
carbs: 52.92g
1588*  1182
Thu 12th: 768 * 35%
fat: 23.08g
|
protein: 40.95g
|
carbs: 102.86g
1629*  861
Wed 11th: 575 * 26%
fat: 28.04g
|
protein: 20.09g
|
carbs: 65.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.