rodx4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1015 * -
fat: 54.69g
|
protein: 32.59g
|
carbs: 100.13g
- -
Wed 20th: 220 * -
fat: 0.30g
|
protein: 9.00g
|
carbs: 46.00g
- -
Tue 19th: 757 * -
fat: 30.15g
|
protein: 25.12g
|
carbs: 98.57g
- -
Mon 18th: 872 * -
fat: 33.08g
|
protein: 41.65g
|
carbs: 97.59g
- -
March 2013
Wed 13th: 753 * -
fat: 12.54g
|
protein: 54.59g
|
carbs: 106.25g
- -
Tue 12th: 753 * -
fat: 25.36g
|
protein: 15.13g
|
carbs: 117.71g
- -
Mon 11th: 721 * -
fat: 26.93g
|
protein: 15.87g
|
carbs: 103.39g
- -
Tue 5th: 883 * -
fat: 21.54g
|
protein: 36.59g
|
carbs: 139.25g
- -
Mon 4th: 428 * -
fat: 10.54g
|
protein: 10.41g
|
carbs: 72.35g
- -
Fri 1st: 463 * -
fat: 10.69g
|
protein: 11.23g
|
carbs: 80.78g
- -
February 2013
Thu 28th: 1483 * -
fat: 75.36g
|
protein: 46.13g
|
carbs: 154.71g
- -
Wed 27th: 1043 * -
fat: 24.93g
|
protein: 21.70g
|
carbs: 180.30g
- -
Tue 26th: 1276 * -
fat: 47.62g
|
protein: 30.32g
|
carbs: 189.14g
- -
Mon 25th: 943 * -
fat: 37.38g
|
protein: 15.07g
|
carbs: 145.94g
- -
Sat 23rd: 356 * -
fat: 15.69g
|
protein: 12.43g
|
carbs: 38.75g
- -
Fri 22nd: 1030 * -
fat: 34.17g
|
protein: 32.27g
|
carbs: 166.94g
- -
Thu 21st: 1373 * -
fat: 55.50g
|
protein: 72.45g
|
carbs: 147.00g
- -
Wed 20th: 1199 * -
fat: 30.68g
|
protein: 32.16g
|
carbs: 200.27g
- -
Tue 19th: 1424 * -
fat: 35.45g
|
protein: 50.49g
|
carbs: 227.11g
- -
January 2013
Mon 14th: 380 * -
fat: 19.00g
|
protein: 15.00g
|
carbs: 37.00g
- -

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