| November 2019 |
| Mon 4th: |
70 *
|
5%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 3.40g |
|
-
|
-
|
| Sun 3rd: |
292 *
|
19%
|
fat: 17.24g |
| |
protein: 15.73g |
| |
carbs: 24.75g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
275 *
|
18%
|
fat: 10.77g |
| |
protein: 23.03g |
| |
carbs: 17.74g |
|
-
|
-
|
| Wed 30th: |
301 *
|
20%
|
fat: 14.59g |
| |
protein: 17.83g |
| |
carbs: 25.54g |
|
-
|
-
|
| Tue 29th: |
523 *
|
35%
|
fat: 14.10g |
| |
protein: 30.71g |
| |
carbs: 73.97g |
|
-
|
-
|
| Mon 28th: |
325 *
|
22%
|
fat: 6.20g |
| |
protein: 34.14g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sun 27th: |
236 *
|
16%
|
fat: 5.61g |
| |
protein: 11.91g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sat 26th: |
144 *
|
10%
|
fat: 5.26g |
| |
protein: 10.87g |
| |
carbs: 11.27g |
|
2555*
|
 2411
|
| Fri 25th: |
193 *
|
13%
|
fat: 8.11g |
| |
protein: 14.16g |
| |
carbs: 15.17g |
|
2591*
|
2398
|
| Thu 24th: |
46 *
|
3%
|
fat: 2.34g |
| |
protein: 2.32g |
| |
carbs: 3.98g |
|
2598*
|
2552
|
| Wed 23rd: |
111 *
|
7%
|
fat: 0.60g |
| |
protein: 15.60g |
| |
carbs: 10.00g |
|
2609*
|
2498
|
| Tue 22nd: |
138 *
|
9%
|
fat: 8.08g |
| |
protein: 6.23g |
| |
carbs: 10.25g |
|
2631*
|
2493
|
| Mon 21st: |
199 *
|
13%
|
fat: 11.06g |
| |
protein: 9.38g |
| |
carbs: 15.52g |
|
2660*
|
2461
|
