Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 270 * 22%
fat: 15.78g
|
protein: 22.48g
|
carbs: 7.26g
1221*  951
Tue 28th: 1480 * 123%
fat: 59.07g
|
protein: 119.54g
|
carbs: 106.86g
3236*  1756
Mon 27th: 1391 * 116%
fat: 51.78g
|
protein: 62.19g
|
carbs: 179.59g
4198*  2807
Sun 26th: 1258 * 105%
fat: 54.72g
|
protein: 64.40g
|
carbs: 127.29g
3587*  2329
Sat 25th: 1453 * 121%
fat: 61.54g
|
protein: 93.88g
|
carbs: 123.95g
3633*  2180
Fri 24th: 1084 * 90%
fat: 42.76g
|
protein: 73.81g
|
carbs: 98.06g
3567*  2483
Thu 23rd: 974 * 81%
fat: 46.84g
|
protein: 70.78g
|
carbs: 63.76g
3262*  2288
Wed 22nd: 1188 * 99%
fat: 39.27g
|
protein: 107.41g
|
carbs: 99.47g
3567*  2379
Tue 21st: 1267 * 106%
fat: 35.25g
|
protein: 110.01g
|
carbs: 125.11g
3636*  2369
Mon 20th: 1094 * 91%
fat: 32.45g
|
protein: 112.65g
|
carbs: 85.91g
3619*  2525
Sun 19th: 1550 * 129%
fat: 53.57g
|
protein: 98.94g
|
carbs: 171.45g
3692*  2142
Sat 18th: 1332 * 111%
fat: 47.14g
|
protein: 116.66g
|
carbs: 107.74g
4039*  2707
Fri 17th: 1428 * 119%
fat: 44.67g
|
protein: 101.63g
|
carbs: 149.36g
- -
Thu 16th: 1185 * 99%
fat: 32.15g
|
protein: 118.40g
|
carbs: 104.46g
- -
Wed 15th: 1241 * 103%
fat: 43.82g
|
protein: 101.16g
|
carbs: 107.74g
- -
Tue 14th: 1285 * 107%
fat: 33.71g
|
protein: 111.57g
|
carbs: 137.35g
- -
Mon 13th: 1357 * 113%
fat: 48.05g
|
protein: 100.83g
|
carbs: 131.73g
- -
Sun 12th: 1683 * 140%
fat: 79.94g
|
protein: 88.94g
|
carbs: 161.81g
- -
Sat 11th: 1228 * 102%
fat: 43.18g
|
protein: 128.98g
|
carbs: 77.67g
- -
Fri 10th: 864 * 72%
fat: 30.29g
|
protein: 90.73g
|
carbs: 55.21g
- -

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