| July 2013 |
| Fri 26th: |
490 *
|
31%
|
fat: 11.09g |
| |
protein: 12.63g |
| |
carbs: 82.68g |
|
-
|
-
|
| Thu 25th: |
1299 *
|
82%
|
fat: 39.32g |
| |
protein: 47.85g |
| |
carbs: 177.88g |
|
-
|
-
|
| Wed 24th: |
1119 *
|
70%
|
fat: 49.75g |
| |
protein: 66.75g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 23rd: |
1069 *
|
67%
|
fat: 49.00g |
| |
protein: 51.50g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 22nd: |
1115 *
|
70%
|
fat: 20.98g |
| |
protein: 63.44g |
| |
carbs: 174.37g |
|
-
|
-
|
| Sun 21st: |
704 *
|
44%
|
fat: 19.15g |
| |
protein: 33.75g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sat 20th: |
289 *
|
18%
|
fat: 2.58g |
| |
protein: 10.77g |
| |
carbs: 60.66g |
|
-
|
-
|
| Fri 19th: |
514 *
|
32%
|
fat: 10.94g |
| |
protein: 16.85g |
| |
carbs: 92.88g |
|
-
|
-
|
| Thu 18th: |
1488 *
|
93%
|
fat: 59.47g |
| |
protein: 71.43g |
| |
carbs: 167.94g |
|
-
|
-
|
| Wed 17th: |
925 *
|
58%
|
fat: 26.08g |
| |
protein: 53.90g |
| |
carbs: 115.02g |
|
-
|
-
|
| Tue 16th: |
1173 *
|
74%
|
fat: 41.17g |
| |
protein: 36.81g |
| |
carbs: 167.11g |
|
-
|
-
|
| Mon 15th: |
771 *
|
48%
|
fat: 17.25g |
| |
protein: 47.98g |
| |
carbs: 107.07g |
|
-
|
-
|
| Sun 14th: |
442 *
|
28%
|
fat: 5.92g |
| |
protein: 15.84g |
| |
carbs: 87.82g |
|
-
|
-
|
| Sat 13th: |
1177 *
|
74%
|
fat: 39.42g |
| |
protein: 40.27g |
| |
carbs: 174.61g |
|
-
|
-
|
| Fri 12th: |
1100 *
|
69%
|
fat: 28.08g |
| |
protein: 46.10g |
| |
carbs: 167.07g |
|
-
|
-
|
| Thu 11th: |
1331 *
|
84%
|
fat: 51.42g |
| |
protein: 52.58g |
| |
carbs: 160.96g |
|
-
|
-
|
| Wed 10th: |
1240 *
|
78%
|
fat: 58.82g |
| |
protein: 63.44g |
| |
carbs: 113.46g |
|
-
|
-
|
| Tue 9th: |
1174 *
|
74%
|
fat: 38.75g |
| |
protein: 39.75g |
| |
carbs: 177.25g |
|
-
|
-
|
| Wed 3rd: |
956 *
|
60%
|
fat: 31.18g |
| |
protein: 50.81g |
| |
carbs: 120.02g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
1203 *
|
76%
|
fat: 40.22g |
| |
protein: 48.18g |
| |
carbs: 163.94g |
|
-
|
-
|
