| June 2024 |
| Fri 14th: |
1308 *
|
73%
|
fat: 68.39g |
| |
protein: 77.28g |
| |
carbs: 96.07g |
|
53*
|
 1255
|
| Thu 13th: |
735 *
|
41%
|
fat: 26.51g |
| |
protein: 48.55g |
| |
carbs: 74.34g |
|
79*
|
656
|
| Wed 12th: |
671 *
|
37%
|
fat: 38.85g |
| |
protein: 36.53g |
| |
carbs: 42.92g |
|
81*
|
590
|
| Tue 11th: |
1444 *
|
80%
|
fat: 69.19g |
| |
protein: 86.87g |
| |
carbs: 117.36g |
|
93*
|
1351
|
| Mon 10th: |
1250 *
|
69%
|
fat: 72.17g |
| |
protein: 61.82g |
| |
carbs: 87.05g |
|
101*
|
1149
|
| Sun 9th: |
1180 *
|
66%
|
fat: 56.97g |
| |
protein: 81.04g |
| |
carbs: 83.54g |
|
68*
|
1112
|
| Sat 8th: |
-
|
-
|
|
201*
|
-
|
| Fri 7th: |
1124 *
|
62%
|
fat: 32.32g |
| |
protein: 80.21g |
| |
carbs: 127.63g |
|
279*
|
845
|
| Thu 6th: |
-
|
-
|
|
220*
|
-
|
| Wed 5th: |
1152 *
|
64%
|
fat: 54.27g |
| |
protein: 73.27g |
| |
carbs: 95.32g |
|
87*
|
1065
|
| Tue 4th: |
-
|
-
|
|
369*
|
-
|
| Mon 3rd: |
933 *
|
52%
|
fat: 31.72g |
| |
protein: 66.09g |
| |
carbs: 98.20g |
|
415*
|
518
|
| Sun 2nd: |
1009 *
|
56%
|
fat: 55.73g |
| |
protein: 58.62g |
| |
carbs: 66.60g |
|
30*
|
979
|
| Sat 1st: |
-
|
-
|
|
282*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
212*
|
-
|
| Thu 30th: |
-
|
-
|
|
199*
|
-
|
| Wed 29th: |
-
|
-
|
|
85*
|
-
|
| Tue 28th: |
640 *
|
36%
|
fat: 23.12g |
| |
protein: 45.90g |
| |
carbs: 61.00g |
|
143*
|
497
|
| Mon 27th: |
-
|
-
|
|
66*
|
-
|
| Sun 26th: |
-
|
-
|
|
50*
|
-
|
