inojlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: - - 2185* -
Sat 6th: 1207 * 75%
fat: 63.16g
|
protein: 56.58g
|
carbs: 105.32g
2295*  1088
Fri 5th: - - 2153* -
Thu 4th: 1136 * 71%
fat: 67.98g
|
protein: 43.50g
|
carbs: 82.98g
2110*  974
Wed 3rd: 274 * 17%
fat: 16.01g
|
protein: 8.38g
|
carbs: 24.05g
1982*  1708
Tue 2nd: 334 * 21%
fat: 22.56g
|
protein: 14.22g
|
carbs: 18.12g
1982*  1648
March 2013
Sat 30th: 2169 * 136%
fat: 54.67g
|
protein: 103.39g
|
carbs: 254.94g
2228*  59
Fri 29th: 1458 * 91%
fat: 61.70g
|
protein: 67.86g
|
carbs: 159.85g
2542*  1084
Thu 28th: 1123 * 70%
fat: 68.55g
|
protein: 54.67g
|
carbs: 68.55g
2196*  1073
Wed 27th: 1877 * 117%
fat: 85.51g
|
protein: 105.28g
|
carbs: 179.86g
2054*  177
Tue 26th: 1102 * 69%
fat: 51.29g
|
protein: 52.39g
|
carbs: 108.16g
2021*  919
Mon 25th: 864 * 54%
fat: 51.64g
|
protein: 57.71g
|
carbs: 42.48g
2148*  1284
Sun 24th: 1470 * 92%
fat: 56.59g
|
protein: 38.84g
|
carbs: 204.32g
2271*  801
Sat 23rd: 872 * 54%
fat: 43.32g
|
protein: 58.60g
|
carbs: 59.92g
2444*  1572
Fri 22nd: 1103 * 69%
fat: 42.42g
|
protein: 54.47g
|
carbs: 127.82g
2108*  1005
Thu 21st: 908 * 57%
fat: 57.58g
|
protein: 40.82g
|
carbs: 59.36g
2533*  1625
Wed 20th: 1649 * 103%
fat: 96.30g
|
protein: 96.58g
|
carbs: 96.79g
2055*  406
Tue 19th: 1573 * 98%
fat: 102.10g
|
protein: 62.13g
|
carbs: 104.90g
2117*  544
Mon 18th: 1091 * 68%
fat: 49.63g
|
protein: 46.35g
|
carbs: 113.67g
2031*  940
Sun 17th: 2712 * 170%
fat: 148.70g
|
protein: 74.14g
|
carbs: 268.34g
1862*  850

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