| May 2023 |
| Fri 5th: |
324 *
|
13%
|
fat: 18.62g |
| |
protein: 15.33g |
| |
carbs: 24.04g |
|
-
|
-
|
| Tue 2nd: |
689 *
|
28%
|
fat: 6.72g |
| |
protein: 50.11g |
| |
carbs: 125.02g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
297 *
|
12%
|
fat: 4.61g |
| |
protein: 6.08g |
| |
carbs: 62.25g |
|
-
|
-
|
| Mon 10th: |
202 *
|
8%
|
fat: 4.90g |
| |
protein: 11.24g |
| |
carbs: 27.84g |
|
-
|
-
|
| Sat 8th: |
2218 *
|
89%
|
fat: 114.85g |
| |
protein: 115.15g |
| |
carbs: 207.61g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
514 *
|
21%
|
fat: 27.31g |
| |
protein: 13.19g |
| |
carbs: 56.74g |
|
-
|
-
|
| July 2020 |
| Mon 6th: |
1526 *
|
61%
|
fat: 82.22g |
| |
protein: 43.45g |
| |
carbs: 167.96g |
|
-
|
-
|
| Sun 5th: |
692 *
|
28%
|
fat: 19.94g |
| |
protein: 10.70g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sat 4th: |
1828 *
|
73%
|
fat: 83.18g |
| |
protein: 60.52g |
| |
carbs: 215.67g |
|
-
|
-
|
| Thu 2nd: |
255 *
|
10%
|
fat: 4.02g |
| |
protein: 3.39g |
| |
carbs: 49.69g |
|
-
|
-
|
| April 2020 |
| Tue 7th: |
309 *
|
12%
|
fat: 14.45g |
| |
protein: 11.07g |
| |
carbs: 38.50g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
411 *
|
16%
|
fat: 22.10g |
| |
protein: 7.30g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sun 8th: |
770 *
|
31%
|
fat: 36.11g |
| |
protein: 32.96g |
| |
carbs: 33.81g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
1847 *
|
74%
|
fat: 70.14g |
| |
protein: 68.98g |
| |
carbs: 244.44g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
1283 *
|
51%
|
fat: 63.96g |
| |
protein: 53.88g |
| |
carbs: 122.40g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
881 *
|
35%
|
fat: 29.51g |
| |
protein: 48.37g |
| |
carbs: 101.09g |
|
-
|
-
|
| Thu 6th: |
1697 *
|
68%
|
fat: 99.59g |
| |
protein: 64.26g |
| |
carbs: 158.58g |
|
-
|
-
|
| Wed 5th: |
2111 *
|
84%
|
fat: 95.80g |
| |
protein: 74.14g |
| |
carbs: 252.89g |
|
-
|
-
|
| Tue 4th: |
1732 *
|
69%
|
fat: 81.09g |
| |
protein: 71.30g |
| |
carbs: 173.88g |
|
-
|
-
|
| Mon 3rd: |
1776 *
|
71%
|
fat: 74.09g |
| |
protein: 91.04g |
| |
carbs: 189.76g |
|
-
|
-
|
