jestynm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 27th: 772 * 47%
fat: 28.37g
|
protein: 26.57g
|
carbs: 104.30g
- -
Wed 26th: 1640 * 99%
fat: 43.23g
|
protein: 73.44g
|
carbs: 225.32g
1996*  356
Tue 25th: 1168 * 71%
fat: 48.07g
|
protein: 63.70g
|
carbs: 122.00g
2012*  844
Mon 24th: 1660 * 101%
fat: 73.28g
|
protein: 79.87g
|
carbs: 172.66g
1867*  207
Sun 23rd: 2032 * 123%
fat: 66.34g
|
protein: 84.39g
|
carbs: 275.84g
3164*  1132
Sat 22nd: 1438 * 87%
fat: 39.71g
|
protein: 41.01g
|
carbs: 233.93g
2968*  1530
Fri 21st: 1618 * 98%
fat: 81.15g
|
protein: 72.08g
|
carbs: 153.60g
1958*  340
Wed 19th: 1586 * 96%
fat: 61.97g
|
protein: 73.71g
|
carbs: 184.47g
2321*  735
Tue 18th: 1627 * 99%
fat: 70.02g
|
protein: 72.31g
|
carbs: 199.03g
2311*  684
Mon 17th: 1688 * 102%
fat: 71.70g
|
protein: 76.73g
|
carbs: 190.14g
1947*  259
Sun 16th: 1533 * 93%
fat: 51.14g
|
protein: 43.97g
|
carbs: 229.33g
2313*  780
Sat 15th: 1751 * 106%
fat: 59.92g
|
protein: 83.08g
|
carbs: 226.54g
1842*  91
Fri 14th: 1645 100%
fat: 62.29g
|
protein: 76.53g
|
carbs: 201.04g
2271*  626
Thu 13th: 1649 * 100%
fat: 71.38g
|
protein: 73.03g
|
carbs: 184.68g
2018*  369
Wed 12th: 2025 * 123%
fat: 108.00g
|
protein: 103.61g
|
carbs: 171.52g
2438*  413
Tue 11th: 1567 * 104%
fat: 53.32g
|
protein: 85.94g
|
carbs: 198.35g
2130*  563
Mon 10th: 1698 * 113%
fat: 60.60g
|
protein: 67.01g
|
carbs: 230.62g
2254*  556
Sun 9th: 1520 * 101%
fat: 47.77g
|
protein: 89.66g
|
carbs: 184.72g
2072*  552
Sat 8th: 1608 * 107%
fat: 50.06g
|
protein: 42.88g
|
carbs: 250.85g
2345*  737
Fri 7th: 1611 * 107%
fat: 65.25g
|
protein: 58.72g
|
carbs: 200.52g
2051*  440

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