cSoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 560 * 25%
fat: 37.81g
|
protein: 12.53g
|
carbs: 48.55g
- -
Mon 19th: 960 * 44%
fat: 54.00g
|
protein: 28.00g
|
carbs: 92.00g
2257*  1297
Sun 18th: 972 * 44%
fat: 30.45g
|
protein: 58.76g
|
carbs: 125.13g
2163*  1191
Sat 17th: 2004 * 91%
fat: 96.53g
|
protein: 87.65g
|
carbs: 196.84g
2163*  159
Fri 16th: 1383 * 63%
fat: 75.91g
|
protein: 80.23g
|
carbs: 98.59g
2163*  780
Thu 15th: 1074 * 49%
fat: 56.25g
|
protein: 58.86g
|
carbs: 89.90g
2163*  1089
Wed 14th: 1117 * 51%
fat: 73.05g
|
protein: 43.20g
|
carbs: 91.86g
2163*  1046
Tue 13th: 1676 * 76%
fat: 92.55g
|
protein: 69.50g
|
carbs: 150.99g
2163*  487
Mon 12th: 1239 * 56%
fat: 28.67g
|
protein: 83.62g
|
carbs: 158.24g
2163*  924
Sun 11th: 1821 * 83%
fat: 79.53g
|
protein: 77.58g
|
carbs: 196.36g
2423*  602
Sat 10th: 1258 * 57%
fat: 50.89g
|
protein: 87.93g
|
carbs: 108.78g
2314*  1056
Fri 9th: 2500 * 114%
fat: 106.34g
|
protein: 102.14g
|
carbs: 293.73g
2204*  296
Thu 8th: 1743 * 79%
fat: 54.26g
|
protein: 59.78g
|
carbs: 255.24g
2204*  461
Wed 7th: 1852 * 84%
fat: 94.63g
|
protein: 67.90g
|
carbs: 182.93g
2204*  352
Tue 6th: 1839 * 84%
fat: 112.64g
|
protein: 93.12g
|
carbs: 113.93g
2204*  365
July 2011
Fri 1st: 1340 * -
fat: 64.00g
|
protein: 53.00g
|
carbs: 140.00g
- -
January 2011
Sun 16th: 1154 * -
fat: 29.61g
|
protein: 57.54g
|
carbs: 180.29g
2957*  1803
Sat 15th: 414 * -
fat: 14.61g
|
protein: 8.54g
|
carbs: 65.79g
3339*  2925
Fri 14th: 808 * -
fat: 44.21g
|
protein: 21.43g
|
carbs: 90.95g
1969*  1161
Thu 13th: 1817 * -
fat: 73.15g
|
protein: 74.86g
|
carbs: 219.92g
2282*  465

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.