| January 2017 |
| Sun 8th: |
720 *
|
45%
|
fat: 49.70g |
| |
protein: 46.94g |
| |
carbs: 16.35g |
|
-
|
-
|
| Sat 7th: |
1085 *
|
68%
|
fat: 81.05g |
| |
protein: 39.02g |
| |
carbs: 36.43g |
|
-
|
-
|
| Fri 6th: |
1132 *
|
71%
|
fat: 53.55g |
| |
protein: 62.14g |
| |
carbs: 107.25g |
|
-
|
-
|
| Thu 5th: |
1775 *
|
111%
|
fat: 73.39g |
| |
protein: 74.29g |
| |
carbs: 213.95g |
|
3536*
|
 1761
|
| Wed 4th: |
1291 *
|
81%
|
fat: 57.16g |
| |
protein: 79.92g |
| |
carbs: 127.87g |
|
3670*
|
2379
|
| Tue 3rd: |
1751 *
|
109%
|
fat: 85.81g |
| |
protein: 101.47g |
| |
carbs: 163.95g |
|
4040*
|
2289
|
| Mon 2nd: |
1413 *
|
88%
|
fat: 53.57g |
| |
protein: 88.88g |
| |
carbs: 153.85g |
|
4441*
|
3028
|
| January 2016 |
| Sat 9th: |
929 *
|
58%
|
fat: 53.54g |
| |
protein: 59.97g |
| |
carbs: 49.68g |
|
-
|
-
|
| Fri 8th: |
2110 *
|
132%
|
fat: 86.00g |
| |
protein: 99.25g |
| |
carbs: 233.50g |
|
-
|
-
|
| Thu 7th: |
1672
|
104%
|
fat: 75.80g |
| |
protein: 90.73g |
| |
carbs: 162.28g |
|
4036
|
2364
|
| Wed 6th: |
1919 *
|
120%
|
fat: 98.90g |
| |
protein: 109.20g |
| |
carbs: 152.10g |
|
3834
|
1915
|
| Tue 5th: |
1052 *
|
66%
|
fat: 47.77g |
| |
protein: 50.28g |
| |
carbs: 111.74g |
|
3779*
|
2727
|
| August 2013 |
| Wed 14th: |
380 *
|
24%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
1811
|
113%
|
fat: 86.47g |
| |
protein: 100.74g |
| |
carbs: 151.66g |
|
3428
|
1617
|
| June 2013 |
| Fri 28th: |
276 *
|
17%
|
fat: 3.44g |
| |
protein: 17.40g |
| |
carbs: 50.98g |
|
-
|
-
|
| Wed 26th: |
470 *
|
29%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 25th: |
1259 *
|
79%
|
fat: 52.36g |
| |
protein: 96.42g |
| |
carbs: 119.09g |
|
-
|
-
|
| Mon 24th: |
1325
|
83%
|
fat: 64.58g |
| |
protein: 67.62g |
| |
carbs: 132.97g |
|
2785
|
1460
|
| Sun 23rd: |
1408
|
88%
|
fat: 45.80g |
| |
protein: 84.65g |
| |
carbs: 172.50g |
|
2738
|
1330
|
| Sat 22nd: |
1682
|
105%
|
fat: 74.90g |
| |
protein: 123.09g |
| |
carbs: 123.57g |
|
3311
|
1629
|
