ROGAYTAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: 308 * 49%
fat: 2.14g
|
protein: 19.63g
|
carbs: 55.89g
2885*  2577
Fri 3rd: 5 * 1%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2704*  2699
Thu 2nd: 2500 * 400%
fat: 25.00g
|
protein: 25.00g
|
carbs: 25.00g
2928*  428
Wed 1st: 2716 * 435%
fat: 33.19g
|
protein: 33.80g
|
carbs: 54.69g
2838*  122
July 2012
Tue 31st: 682 * 109%
fat: 19.68g
|
protein: 66.48g
|
carbs: 51.42g
2774*  2092
Mon 30th: 654 * 105%
fat: 22.64g
|
protein: 51.27g
|
carbs: 70.12g
2858*  2204
Sun 29th: 2500 * 400%
fat: 25.00g
|
protein: 25.00g
|
carbs: 25.00g
2611*  111
Sat 28th: 2500 * 400%
fat: 25.00g
|
protein: 25.00g
|
carbs: 25.00g
2648*  148
Fri 27th: 542 * 87%
fat: 17.05g
|
protein: 44.28g
|
carbs: 66.09g
2695*  2153
Thu 26th: 772 * 124%
fat: 17.31g
|
protein: 43.43g
|
carbs: 125.05g
2751*  1979
Wed 25th: 597 * 96%
fat: 28.19g
|
protein: 44.07g
|
carbs: 47.68g
2804*  2207
Tue 24th: 520 * 83%
fat: 25.38g
|
protein: 46.22g
|
carbs: 34.66g
2983*  2463
Mon 23rd: 696 * 111%
fat: 10.26g
|
protein: 88.42g
|
carbs: 54.28g
2946*  2250
Sun 22nd: 1317 * 211%
fat: 28.00g
|
protein: 74.00g
|
carbs: 122.00g
2761*  1444
Sat 21st: 1387 * 222%
fat: 72.16g
|
protein: 74.62g
|
carbs: 101.89g
3016*  1629
Fri 20th: 517 * 83%
fat: 29.25g
|
protein: 39.13g
|
carbs: 24.95g
2771*  2254
Thu 19th: 505 * 81%
fat: 16.27g
|
protein: 17.38g
|
carbs: 80.80g
3104*  2599
Wed 18th: 687 * 110%
fat: 32.38g
|
protein: 43.54g
|
carbs: 60.13g
2728*  2041
Tue 17th: 597 * 96%
fat: 32.97g
|
protein: 49.63g
|
carbs: 25.66g
3206*  2609
Mon 16th: 597 * 96%
fat: 32.97g
|
protein: 49.63g
|
carbs: 25.66g
3793*  3196

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